To Evolution

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people...

  The minute you find out you are pregnant you know things are going to be changing, from your waist size to those little stretch marks that pop up. Stretch marks are exactly that, red or purple marks left in your skin because it has stretched....

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more...

The moment you find out you're pregnant you want to tell everyone, including your kids. The way you tell your child depends on their age, an older child will understand what it means when you tell them you are pregnant or that they are going to be a...

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting...

Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the...

Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of...

There is nothing more stressful than to have something goes wrong during pregnancy. It doesn’t matter if it is your first time being pregnant or your fourth. There are many things to be concerned about during your pregnancy and it is easier when you...

Choosing a name is one of the most important things you'll have to decide on during your pregnancy. Pick a name that your child is going to love, not something he/she will hate or be made fun of. There are a lot of things to consider when naming...

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea, and others but all of them are actually the same. They may appear to be effective, but what is not seen may...

Morning sickness can be one of your first signs that you are pregnant. This doesn’t always mean that you’ll get sick only in the morning. This can happen, morning, noon or night. It will normally occur in the first trimester or your pregnancy and...

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems. Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery...

Holidays can already be a stressful time and mix that with pregnancy and hormones and you can be asking for trouble. I’m not meaning for just the pregnant woman either, anyone and everyone in her path. Women already feel the pressure of having that...

Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth. For the vast majority of us, genes may set the lower limits of our weight, but...

The first step of your pregnancy, after seeing the little positive stick should have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or...

These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. There...

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below,...

Whether you just found out you’re pregnant or you’ve known for a few months, announcing your pregnancy to family and friends can be a lot of fun. Some may want to wait until a certain time during their pregnancy, while others want to call everyone...

You already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact, the baby actually takes your nourishments...

Everyone wants to touch the baby, especially during the pregnancy but no one ever asks. If you haven't noticed yet, the minute you start to show a tummy everyone else will gladly show you. The tummy becomes this magnet for hands and everyone wants...