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    • Abdulaziz Sobh
      The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises...
      • Abdulaziz Sobh
        Who hasn't seen an advertisement or so-called 'infomercial' (rather mis-infomercial if you ask me) advertising a weight loss device or slimming belt that miraculously makes you lose weight without actually doing sports or changing your eating...
        • Abdulaziz Sobh
          "Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living...would most beneficially influence a lot of mankind." Whether...
          • Abdulaziz Sobh
            One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively limited eating guidelines. In order to lose weight, many unsuspecting women get bamboozled into taking part in...
            • Abdulaziz Sobh
              Recently I published an article about the importance of exercise in fighting against the bone-brittle disease osteoporosis. There are actually 3 primary factors that may put someone at risk for osteoporosis---women in particular: lack of...
              • Abdulaziz Sobh
                One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several reasons why...
                • Abdulaziz Sobh
                  Many people incorrectly assume that using vitamins and nutritional supplements is an easy deal -- that you can use these products without giving their use much thought. In point of fact, when it comes to incorporating vitamins and nutritional...
                  • Abdulaziz Sobh
                    In our modern world, technology is not the only thing people are crazy about; they are also obsessed with their image. Presently, the criteria for judging beauty are a tall frame and a lanky stature. Unfortunately, this found an ally in the media,...
                    • Abdulaziz Sobh
                      The most common surgery for obesity is gastric bypass. The gastric bypass results in an effective resolution of major illnesses that accompany obesity. Most gastric bypass surgery candidates have already tried more conventional diet and exercise...
                      • Abdulaziz Sobh
                        Abdulaziz Sobh published a blog post Pu-erh And Oolong Teas For Weight Loss
                        For long years, Chinese teas have been considered as a weight loss aide. In fact, drinking a cup of tea with every meal is considered a protocol for using tea successfully as a metabolic stimulant. As you may know, tea by itself carries only four...
                        • Abdulaziz Sobh
                          If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician and getting...
                          • Abdulaziz Sobh
                            Guys, let's face it. Aging is an inevitable process for all of us. However, you don't have to take it "lying down". As a matter of fact, you can literally manage the whole ordeal and either hang on to your body's prime condition or regain that...
                            • Abdulaziz Sobh
                              Abdulaziz Sobh published a blog post Weight loss surgery to treat diabetes
                              According to the American Diabetes Association, nearly 21 million people in the United States have type 2 diabetes. About fifty-four million are estimated to have elevated blood sugar levels and are classified as having “pre-diabetes.” Most cases of...
                              • Abdulaziz Sobh
                                When you combine intention with patience, exercise and a healthy varied diet, weight loss IS possible! Whether your goal is to lose 10 pounds, 20, or 100—you CAN do it. It can be difficult to always eat well, whether stress or boredom strikes or...
                                • Abdulaziz Sobh
                                  Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make,...
                                  • Abdulaziz Sobh
                                    Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make,...
                                    • Abdulaziz Sobh
                                      Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate reflects a range of colors, you'll naturally create more balanced and healthful menus. Not everyone has the time...
                                      • Abdulaziz Sobh
                                          Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate reflects a range of colors, you'll naturally create more balanced and healthful menus. Not everyone has the...
                                        • Abdulaziz Sobh
                                          Obesity is one of the number one health concerns in today’s society. The US Centers for Disease Control estimates that over 60 million Americans, or 30% of the adult population, are obese. The term obese refers to people who weigh over 30 pounds...
                                          • Abdulaziz Sobh
                                            Abdulaziz Sobh published a blog post Tea’s Potential For Weight Loss
                                            Losing weight is a topic on the mind of many. It’s no secret that long term weight loss and maintenance require long term life changes. In order to successfully lose weight and keep it off, you must consume fewer calories each day than your body...

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