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If it seems that almost everyone around you is constantly trying to lose weight, you are not imagining things. The Center for Disease Control estimates that 70 percent of Americans are overweight or obese, and predictions show that the number will...

A good way to recharge your brain at work could be with a brief exercise that does not require much concentration, according to a small study from Japan. "The present study suggests that simple exercise is better than cognitively demanding exercise...

As the obesity epidemic increases, the search for effective strategies to lose weight becomes increasingly fervent. Although choosing the right regimen can be difficult, often the biggest challenge to losing weight is to achieve and maintain new...

Are you diabetic? If so, you may have heard many people advise you to stay away from the potatoes, and they also have your reasons. Potatoes have a high glycemic index. Foods with a high glycemic index are metabolized quickly and increase blood...

Nothing makes you feel like you have about 97 more years to think about: "My hips are killing me!", Am I right? But that tight, pinching feeling where the upper part of your thighs meets your hips is definitely not just a non-humanitarian...

It is not surprising that people are confused about nutrition when the media present different findings such as gladiatorial battles: vegetarian versus carnivorous, high fat versus low-fat diets and, more recently, low carbohydrate versus high...

One in 20 adults did not eat vegetables in the last month, according to a survey. These are the most delicious ways to get even the hottest veggie-phobes eating kaleOne in 20 Britons has not eaten green vegetables in the last month, according to a...

NEW YORK, USA (AFP) A nutritional analysis of cannibalism and the treatment of kidney stones on roller coasters were research projects awarded ironic awards at Harvard University on Thursday, designed to make you laugh first and think later. The...

You do not need to spend as much time lifting weights to see the results as you think.A two-hour six-day-a-week weightlifting session may seem like a dedicated routine, but it's too much for most people. I used to record endless hours in the gym,...

Rufus is a utility that helps format and creates bootable USB flash drives, such as USB keys/pendrives, memory sticks, etc. It can be especially useful for cases where: you need to create USB installation media from bootable ISOs (Windows,...

Due to societal expectations and rigid gender performance standards, erectile dysfunction (ED) can be a daunting prospect for men. You may think that the problem is directly in something intrinsically wrong with your penis, so you may be surprised...

Did you know that most of us started our mornings already dehydrated?Think about it: sleeping seven or eight hours a night is a long time without water. And that's not counting other factors that could be at stake So, by the time you wake up, it is...

Apple Watch is a line of smartwatches designed, developed and marketed by Apple Inc. It incorporates functions of monitoring the physical state and health-oriented integration with iOS and other Apple products and services. Apple Watch has an...

Whether they are crushed in butter, eaten directly from the shell or sprinkled on a salad, peanuts are a popular snack. According to a recent survey of 2,000 adults conducted by the market research firm Mintel, 64 percent said they had eaten peanuts...

It seems that everyone and his cousin are doing the keto diet these days, the high-fat, moderate-protein and super-low-carbohydrate diet has helped people lose weight, gain energy and transform their lives. But despite how popular diet is, there are...

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Your time is precious and limited. So, when it comes to training, it's not uncommon to ask: what exercise burns the most calories? Exercise scientists have rigorously studied the number of energy people spend during different types of exercise, and...

Can you keep exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Expert and Guardian readers give their best advice When it comes to exercise, we think how to "get" in shape. But often, starting is...

For years, experts have recommended low-fat dairy products instead of full-fat versions, which are higher in calories and contain more saturated fat. Recent research, however, indicates that whole milk products may be healthier than their reputation...

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