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The American Journal of Clinical Nutrition has published multiple studies on the relationship between cardiovascular health, the content of fat in the blood and the consumption of saturated fats found in cheese. Most US dietary guidelines suggest...

Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.Approximately 54.4 million people in the United...

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Cholesterol is possibly one of the most misunderstood substances. For decades, people avoided healthy but high-cholesterol foods, such as eggs, because of fears that these foods increased the risk of heart disease. However, recent research shows...

In fact, it is difficult to know what to eat these days. Just when you are getting used to cooking with coconut oil, cutting carbohydrates at night and reducing your meat intake, comes a study or an expert to tell us that we have been doing it...

Table salt, known chemically as sodium chloride, is composed of 40% sodium. It is estimated that at least half of people with hypertension have blood pressure that is affected by sodium consumption which means they are sensitive to salt. In...

Carbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthy.Carbohydrates, fats, and proteins from the three groups of macronutrients that are essential components of...

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There is not a specific amount of eggs that a person can eat as part of a healthy diet. Eggs were once considered a source of unhealthy foods in terms of cholesterol problems and heart problems. The fact that the yolk of an egg contains a high level...

Overweight women limited their weight gain with a diet and exercise program during pregnancy but did not reduce the rate of complications such as gestational diabetes. For years, maternal health experts have worried about a worrying statistic: more...

Protein is an essential nutrient, responsible for multiple functions in your body. Everyone needs to incorporate protein into their diet, but if you practice endurance sports or weight training, it may be worth increasing your intake. Many gym...

Cutting carbohydrates can help many people lose weight. Carbohydrates, or carbohydrates, especially those refined or processed, tend to become sugars in the body very quickly. Limiting carbohydrate intake can be difficult, but finding alternatives...

The demand for organic products has grown exponentially in the last two decades. Americans spent more than 26 billion dollars on organic products in 2010 compared to only one billion in 1990. One of the main concerns that drive the consumption of...

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When it comes to health and well-being, these are small, sustainable changes. Take the stairs instead of the elevator, add a handful of spinach to your morning shake or prepare the meal for next week. These small changes can add great results. And...

Very little progress has been made in reducing levels of inactivity worldwide, experts warn. A WHO report estimates that more than a quarter of people worldwide (1.4 billion) do not get enough physical exercise, a figure that has barely improved...

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