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    • Abdulaziz Sobh
      When people undergo a blood test, there are four things that the doctor will review carefully before revealing the results to the patient. These are namely the LDL, HDL, triglyceride level and total cholesterol. If any of these are way above the...
      • Abdulaziz Sobh
        Abdulaziz Sobh published a blog post Selecting Cholesterol Free Foods
        Almost everybody knows the effects of bad cholesterol in the body. By bad cholesterol, it literally has to do with low-density lipoprotein's molecular transport deposits that thicken in the walls of the arteries hindering the flawless passage of...
        • Abdulaziz Sobh
          Cholesterol is one of the major substances that cause heart attacks, high blood cholesterol levels, and weight problems. Despite its “bad guy image,” this waxy, fat-like substances made in the body by the person’s own liver serves...
          • Abdulaziz Sobh
            People have to eat in order to have the energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or...
            • Abdulaziz Sobh
              Abdulaziz Sobh published a blog post Breastfeeding While Pregnant
              Being pregnant doesn’t mean you have to stop breastfeeding your child. Long ago doctors believed it actually took nutrients away from the baby inside you, however that is not the case. Even today we have people that believe this and they will...
              • Abdulaziz Sobh
                Abdulaziz Sobh published a blog post Kids Eating Healthy
                Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthily. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between...
                • Abdulaziz Sobh
                  Abdulaziz Sobh published a blog post Healthy Breakfast Ideas
                  A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. Breakfast is often times a victim...
                  • Abdulaziz Sobh
                    Abdulaziz Sobh published a blog post Facts About Nutrition Labels
                    The nutrition label located on each and every food item, will tell you all the information about that food. For some, however, this information isn't exactly that reader friendly. Fear not, as it's actually easier than you think. Serving SizeThis...
                    • Abdulaziz Sobh
                      Abdulaziz Sobh published a blog post Eating Healthy On A Budget
                      If you have trouble serving healthy foods because of the prices, you will find that these tips are just what you need to eat healthily within a budget. 1. Eliminate junk foodDoing your shopping on your own is the easiest way to shop, as children...
                      • Abdulaziz Sobh
                        Abdulaziz Sobh published a blog post Eating Healthy During Pregnancy
                        Starting off your with a healthy well-balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. Your first trimesterIf you find it tough to maintain a balanced...
                        • Abdulaziz Sobh
                          Everyone knows the foods to eat that improve health, although how we cook the food can be just as important.With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones...
                          • Abdulaziz Sobh
                            Abdulaziz Sobh published a blog post Becoming A Healthy Eater
                            Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating...
                            • Abdulaziz Sobh
                              Abdulaziz Sobh published a blog post The Different Types of B Vitamins
                              There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins, the blood supply would not be...
                              • Abdulaziz Sobh
                                Abdulaziz Sobh published a blog post The Importance of the 12 B vitamin
                                Vitamin 12b is one of the B vitamins that are essential for maintaining a healthy body. Also known as Cobalamin, vitamin 12b is necessary for processes to convert carbohydrates, fats, and proteins from food into energy. 12 b also, more importantly,...
                                • Abdulaziz Sobh
                                  Abdulaziz Sobh published a blog post Why Losing Weight is Good
                                  There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the...
                                  • Abdulaziz Sobh
                                    People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even...
                                    • Abdulaziz Sobh
                                      Abdulaziz Sobh published a blog post Weight Loss Exercise
                                      A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the...
                                      • Abdulaziz Sobh
                                        Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of...
                                        • Abdulaziz Sobh
                                          Abdulaziz Sobh published a blog post Best Free Weight Loss Programs Online
                                          The race to fitness is on and a lot of people are getting into the bandwagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and...
                                          • Abdulaziz Sobh
                                            Abdulaziz Sobh published a blog post Rapid Weight Loss Techniques
                                            Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experiences weight...

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