Abdulaziz Sobh's blogs: July 2018
People with depression have low levels of this energy-producing blood biomarker, according to a...
A new study suggests that low levels of a specific biomarker in the blood are related to the severity and duration of depression. The collaborative study conducted by Stanford University and Rockefeller University found that people with depression...Weight loss: common training and diet Two and should not take into account
Weight loss is not easy, it is a sum total of several factors. Some people are simply lucky to have a good metabolism. No matter what they eat, their body can burn everything. And then there are people for whom losing even a kilo is a gigantic task...Do the 5-minute workouts really work?
Time is essential these days or, at least, the lack of it. Studies show that a busy and overworked life has become something like "a symbol of aspirational status." As a result of all this work, the popularity of quick workouts, such as...16 exercises that will keep you in shape after 40
Aging does not mean that you should work less. In fact, you should probably add more exercises to your repertoire as you get older to help you stay active and avoid injury. David Jack, the creator of the Men's Health Muscle After 40 (MA40) program,...This is what you need to know if you have never lifted weights before
Does weight lifting feel like a foreign training style for you? If so, that is completely understandable. Learning a new skill (cooking, a language or being fit) requires a lot of practice. As a coach, I helped many people move from being sedentary...The best anti-aging training you can do
The workouts make you younger. It all comes down to the fact that exercise increases your mitochondria, the power centers of every cell in your body. The more abundant and efficient your mitochondria are, the better each cell will work, whether it's...The complete guide to staying in shape in your 20, 30, 40 and 50 years
There is no secret to living a long and healthy life. You can be as fit in the 50s as in the 20s. All you need is time and exercise. Use this guide to become your strongest and fittest, no matter how old you are. Your 20 years The breakdown This...This is what you should eat after training, according to a nutrition coach
While most of us understand the importance of feeding our bodies before we sweat, we do not think much about what we put into our body after exercising. It turns out that the way we decide to refuel after training can have a direct impact on body...These 7 sweet snacks will help you lose weight!
You restrict your carbohydrates, eliminate sweets from your diet and train hard to reach your weight loss goals. But lately, it has been observed that it is recommended to eat portions and cheat to lose weight in a healthy way. In addition, there...11 babies die after pregnant women received Viagra in a Dutch study
A Dutch trial with sildenafil, sold under the brand Viagra, was stopped immediately after 11 babies died of mothers who used the drug, one of the participating hospitals said on Tuesday. When the trial was suspended on Monday, about half of the 183...Experts say that this is the amount of body fat and the weight that you could lose in a month
There is no single method to lose weight and reduce the overall percentage of body fat. Some people depend on diets such as the ketogenic diet to lose weight, while others simply reduce the amount of processed foods they eat and adopt a consistent...You will not lose fat or develop muscle unless you do these things
If you want to build thin and defined muscles efficiently, personal trainer and strength coach Susan Niebergall says: "This is a two-part equation, the first part of the equation is fat loss." You do it with nutrition and exercise. Focus on creating...You do not need to spend hours in the gym to improve your body and your brain this is how long your...
Cardio might be the closest thing to a miracle drug we have, but doing so should not take a whole day. In contrast, the available evidence suggests that dedicating 30 to 45 minutes a day to exercises such as biking, swimming or brisk walking is the...Does it matter what time of day you exercise to lose weight?
The GYMS throughout the country are full of exercises that are determined to raise and loosen and squeeze in an early training to meet your weight loss goals. That's because experts have traditionally argued that when you exercise early in the...One trainer says it's the time he needs to lift weights to see "remarkable results"
Now that you have realized that you need to do a combination of strength training and cardio to strengthen and tone up, you will be wondering how long until you begin to see visible changes in your body. It turns out that it does not take as long as...Watch this amazing new armed dinosaur found in Utah
They are calling this newly discovered dinosaur a "thorny head," and it is changing what we know about American ankylosaurs, the heavily armed herbivores that had the misfortune to live alongside the rex tyrannosaurus during the Upper...What is the fastest route to losing weight? (Diet vs. exercise)
Looking for the best way to lose weight? Should diet be emphasized or can the solution be found in the gym? We launch the science of one against the science of the other in an attempt to discover it.Is diet the best way to lose weight?In the red...Symptoms of ADHD in adolescents linked to heavy screen time
Teenagers who spend a lot of time using digital media show an increase in the symptoms of attention-deficit / hyperactivity disorder (ADHD), a new study reports. That does not mean that parents should panic over text messages from teens at the...This is the number of days a week you should train to strengthen and lose weight
It is not a secret that serious weight loss can sometimes require a full-180 lifestyle. Without taking energetic measures both in your diet and in your exercise routine, it can be much harder to shed stubborn pounds. And if you wonder why you're not...The FDA remembers heart medications that are used to treat high blood pressure instead of cancer...
The US Food and Drug Administration. UU He has issued a voluntary recall of several medications that contain the active ingredient valsartan, which is used to treat high blood pressure and heart failure. "This recall is due to an impurity,...The FDA approves the first drug to treat smallpox, in case of a terrorist attack
US regulators on Friday approved the first treatment for smallpox, a deadly disease that was wiped out four decades ago in case the virus was used in a terrorist attack. Smallpox, which is highly contagious, was eradicated worldwide in 1980 after a...The complete story of the extraordinary rescue in caves of Thailand
On June 23, 12 children explored in the Thai province of Chiang Rai with their soccer coach and ended up trapped inside a cave under a mountain. Helier Cheung and Tessa Wong, of the BBC, were on the scene when a dramatic rescue offer took over the...Neutrino of the supermassive black hole in another galaxy detected in Antarctica
[player url="https://youtu.be/vwRSk524dpo" title="NASA's Fermi Links Cosmic Neutrino to Monster Black Hole" summary="For the first time ever, scientists using NASA's Fermi Gamma-ray Space Telescope have found the source of a high-energy neutrino...Smoking in and near public housing will be prohibited at the end of July
They will still be allowed to rent in the communities, but they will have to keep cigarettes, cigars, and pipes at least 25 feet away from the buildings. Electronic cigarettes will still be allowed.The policy was announced two years ago by the...Researchers in Boston redesign cancer cells to fight 'their own kind'
A new study led by researchers at Brigham and Women's Hospital explores the power of gene editing to use cancer cells to kill cancer. The team of researchers reports promising results in preclinical models on multiple types of cancer cells and...How to lose weight 10 kilos per month?
In this article, we will mention an easy, non-hard diet and lose 10 kilos of weight in a month. Dieting reduces weight by 10 kilograms per monthFirst week Daily breakfast: Two eggs of boiled egg, a piece of cucumber, and slices of marmalade as...Exercise can help you lose weight. Provided you do enough
Can you help us lose pounds after all? A new and provocative study involving overweight men and women suggests that you probably can, underestimating the widespread notion that exercise, by itself, is not worth losing weight. But the findings also...LeBron James approved the signing of Lance Stephenson before the Lakers advanced
After it looked like they had won the NBA 2018 offseason with the signing of LeBron James, the Los Angeles Lakers made a questionable move by signing Lance Stephenson using the room exception. Why did it seem questionable? Well, to begin with,...Quick acting diet recipes to lose weight
Have you lost hope of getting rid of excess weight? Have you used a lot of dieting programs but without interest? Do you suffer from depression due to slow weight loss results? Do you hate the idea of food deprivation? With the endless number of...Overtime work can increase the risk of diabetes in women
Working overtime can help you pay your salary and help you in the office, but a new study suggests that women who register too many hours may have an increased risk of diabetes. Researchers in Canada discovered that a woman who worked overtime...
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