Abdulaziz Sobh's blogs: July 2018
People with depression have low levels of this energy-producing blood biomarker, according to a...
A new study suggests that low levels of a specific biomarker in the blood are related to the severity and duration of depression. The collaborative study conducted by Stanford University and Rockefeller University found that people with depression...Weight loss: common training and diet Two and should not take into account
Weight loss is not easy, it is a sum total of several factors. Some people are simply lucky to have a good metabolism. No matter what they eat, their body can burn everything. And then there are people for whom losing even a kilo is a gigantic task...Do the 5-minute workouts really work?
Time is essential these days or, at least, the lack of it. Studies show that a busy and overworked life has become something like "a symbol of aspirational status." As a result of all this work, the popularity of quick workouts, such as...16 exercises that will keep you in shape after 40
Aging does not mean that you should work less. In fact, you should probably add more exercises to your repertoire as you get older to help you stay active and avoid injury. David Jack, the creator of the Men's Health Muscle After 40 (MA40) program,...This is what you need to know if you have never lifted weights before
Does weight lifting feel like a foreign training style for you? If so, that is completely understandable. Learning a new skill (cooking, a language or being fit) requires a lot of practice. As a coach, I helped many people move from being sedentary...The best anti-aging training you can do
The workouts make you younger. It all comes down to the fact that exercise increases your mitochondria, the power centers of every cell in your body. The more abundant and efficient your mitochondria are, the better each cell will work, whether it's...The complete guide to staying in shape in your 20, 30, 40 and 50 years
There is no secret to living a long and healthy life. You can be as fit in the 50s as in the 20s. All you need is time and exercise. Use this guide to become your strongest and fittest, no matter how old you are. Your 20 years The breakdown This...This is what you should eat after training, according to a nutrition coach
While most of us understand the importance of feeding our bodies before we sweat, we do not think much about what we put into our body after exercising. It turns out that the way we decide to refuel after training can have a direct impact on body...These 7 sweet snacks will help you lose weight!
You restrict your carbohydrates, eliminate sweets from your diet and train hard to reach your weight loss goals. But lately, it has been observed that it is recommended to eat portions and cheat to lose weight in a healthy way. In addition, there...11 babies die after pregnant women received Viagra in a Dutch study
A Dutch trial with sildenafil, sold under the brand Viagra, was stopped immediately after 11 babies died of mothers who used the drug, one of the participating hospitals said on Tuesday. When the trial was suspended on Monday, about half of the 183...Experts say that this is the amount of body fat and the weight that you could lose in a month
There is no single method to lose weight and reduce the overall percentage of body fat. Some people depend on diets such as the ketogenic diet to lose weight, while others simply reduce the amount of processed foods they eat and adopt a consistent...You will not lose fat or develop muscle unless you do these things
If you want to build thin and defined muscles efficiently, personal trainer and strength coach Susan Niebergall says: "This is a two-part equation, the first part of the equation is fat loss." You do it with nutrition and exercise. Focus on creating...You do not need to spend hours in the gym to improve your body and your brain this is how long your...
Cardio might be the closest thing to a miracle drug we have, but doing so should not take a whole day. In contrast, the available evidence suggests that dedicating 30 to 45 minutes a day to exercises such as biking, swimming or brisk walking is the...Does it matter what time of day you exercise to lose weight?
The GYMS throughout the country are full of exercises that are determined to raise and loosen and squeeze in an early training to meet your weight loss goals. That's because experts have traditionally argued that when you exercise early in the...One trainer says it's the time he needs to lift weights to see "remarkable results"
Now that you have realized that you need to do a combination of strength training and cardio to strengthen and tone up, you will be wondering how long until you begin to see visible changes in your body. It turns out that it does not take as long as...
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