Abdulaziz Sobh's blogs: July 2019
What Does Weightlifting Do To Harmful Fat Around Your Heart
Both resistance training and resistance training led to reductions in a certain type of fat surrounding the heart, but only the lifting caused a decrease in the second type of heart fat, a new study published in JAMA Cardiology found.Fat around the...How to lose fat and maintain muscle with CrossFit training and good nutrition
One of the most desired dreams of average athletes and CrossFit athletes is to increase muscle mass and, at the same time, lose fat. The body cannot convert fat into muscle, however, it can improve fat burning while maintaining lean muscle mass by...How To Eat Healthy on a Budget!
01/9 The dilemmaWe totally feel your concern about healthy eating, but also your concern about the expensive price attached to it. There are certain foods that are rich in nutrients but cost a bomb! We Indians love tasty foods and eating healthy...7 Ways To Lose Belly Fat Without Counting Calories
If you want to lose weight, the first essential step is to re-prioritize your nutrition. Here is how it starts. By knowing what to eat and what not to eat, you will maximize your efforts trying to lose abdominal fat. The seven tips below will guide...Tired and stressed? These adjustments to your diet can help
Feeling tired and exhausted can lead to healthy habits, such as exercising and eating well. These diet strategies can help you get less stressed and sleep better. Stress is a normal (and annoying) part of life. And when stress persists, it can...Low carbohydrate diets have been found beneficial in banishing visceral fat.
How to get rid of visceral fat: What is it? The best diet to eliminate belly fat. HOW to get rid of visceral fat: This type of body fat is considered dangerous due to its location in the body, and the risk of a person suffering from serious health...Loose skin after weight loss is completely normal, but there are ways to fix it
Losing a lot of weight, whether, through diet and exercise, surgery or a combination of different approaches is not all shine and smiles "after" the photos. If you lose a significant amount of pounds, having loose skin is normal and extremely...10 Healthy Foods To Help You Gain Muscle
There is not a single special food that instantly results in you being able to gain muscle. Instead, you need to eat a healthy mix of different forms of protein. Healthy foods to help you gain muscle How to gain muscleOne of the most desired...Landmark gene editing work can help restore vision
Patients are about to enroll in the first study to try a gene-editing technique known as CRISPR inside the body to try to cure a hereditary form of blindness, according to the AP. People with the disease have normal eyes but lack a gene that...A potential hidden factor in the reason why people have so much trouble losing weight
The conventional American wisdom about weight loss is simple: a calorie deficit is all that is required to lose excess weight, and moderate consumption of calories in the future is all that is needed to maintain it. For the supporters of the idea,...Healthy food: defending the body of cancer
Cancer is the second deadliest disease in the world and accounted for 1 in 6 deaths in 2018. The common perception of this disease is that it is mainly caused by smoking tobacco and alcohol consumption. However, there is a need to raise awareness...Why even slim people can benefit from calorie restriction
Even thin people can benefit from restricting their calories; Reducing daily caloric intake by around 300 per day can significantly improve cardiometabolic health markers. This is the main conclusion of a randomized controlled trial that lasted 2...Weight loss: this is the worst time of the day to eat carbohydrates, it may surprise you
Weight loss can be achieved by moving away from some foods and eating more nutritious options. It is important to eat the correct balance of macronutrients, including carbohydrates, proteins, and fats. But an expert has revealed that there is a...Superfoods for Extreme Weight loss
If you are looking to change your appearance, it is very important to ask yourself why, along with how you can do it without causing any harm to your mental and physical health. Whether you want to eat well, lose some weight or maintain your...I'm just eating, but my body is not changing. Why?
He tells me if this sounds familiar ... You are a female athlete. Train hard and do it 5 to 6 days a week. You want to be in your BEST state for the next season. But your weight and body composition are simply not changing. One week, between...
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