Abdulaziz Sobh's blogs: August 2019
The key nutrient that you probably don't get enough
Choline is a vital nutrient found in eggs, meat and dairy products.But researchers find that many people do not get enough nutrients.Vegans and vegetarians are at greater risk of having lower choline levels, but experts say people can take steps to...Vegetable protein vs. animal: which one is better for you?
With more people than ever talking about the benefits of plant-based diets and opting for animal-free alternatives to the traditional hamburger, vegetable protein is earning its place at the kitchen table alongside its animal-derived counterpart....Weight loss diet: eating more of this food can help you lose up to 10 pounds in a week
When it comes to losing weight, some people will start by eliminating things from their diet in an attempt to see results. However, eating more than one food group could help speed up metabolism and burn fat faster. Studies have shown that following...13 Best Autumn Superfoods To Lose Weight
When one season reaches the next, you not only get changes in the weather and temperatures but also in a new series of seasonal products that have a nutritious and tasty flavor. Autumn, in particular, brings some delicious salty and sweet flavors,...A leading psychiatrist reveals the nutrient that stimulates the brain that is overlooked in our...
When it comes to eating for brain health, the approach tends to focus on omega-3s. While it is true that fatty acids are 100 percent linked to improving cognitive health, member of the Well + Good Wellness Council and the psychiatrist at Columbia...Know About Stretch Marks and Weight Loss
Losing weight can increase your confidence and decrease your chances of developing diabetes, but losing additional weight also has its drawbacks, such as stretch marks. Stretch marks usually occur when people lose or gain weight quickly.Essentially...Intermittent fasting: the 'Fast and feast' diet works to lose weight
Tired of that spare wheel?Low-calorie diets work but can be difficult to follow. A much simpler approach to losing weight could be to simply stop eating every other day. It is called an alternate day fast (ADF). As the name implies, you starve to...Shocking side effects of apple cider vinegar for weight loss
Apple cider vinegar has been a wonderful ingredient to induce weight loss. It is believed that including LCA in your diet helps reduce weight, but so does another vinegar. A daily dose of ACV may not be so harmful to your health, but this is what...Why are you suddenly gaining weight, according to doctors and dietitians
It is understandable when you gain a few pounds after a vacation or if you break your ankle and spend six weeks leaning on the couch obsessing with dark British cooking shows (and chocolate buns to accompany them). But when you can't close your...If you have a slow metabolism, here are 5 ways approved by the doctor to burn belly fat
If you have a slow metabolism, trying to lose abdominal fat can be daunting, to say the least. Good news: it is still possible, and experts recommend some ways to make it happen. But there is also a reason why losing weight, including abdominal fat,...What is the difference between eating low carb, paleo and keto?
Low carb, paleo, keto ... if it seems like everyone, but you are out of bread lately, it is probably because they are on one of these diets. And although the diets themselves are not exactly new, it certainly seems that many people are suddenly...Weight Loss: Eat a handful of this at breakfast to lose weight and burn abdominal fat
Weight loss meals and diet restrictions can sometimes mean that slimming patients feel they have few options or variety with their food at mealtime. A tasty treat has been suggested in particular for those looking to get fit, as a way to start the...How to get rid of love handles faster, according to a personal trainer
There is no doubt about it: getting rid of love handles, annoying pockets of fat on the sides, may seem impossible. It will take more than a lot of abs. But while losing abdominal fat involves the classic combination of a healthy diet and a regular...Weight loss diet: this plan can help you lose 10 pounds in a week: what can you eat?
Weight loss is something that many people strive for, but achieving those goals is not an easy task. While effective weight loss is often done over a long period of time, there are some foods that slimming can eat to help them recover quickly....Why drinking water all day is not the best way to stay hydrated?
Dehydration is a drag on human performance. It can cause fatigue and sap resistance among athletes, according to a 2018 study in Frontiers in Physiology. Even mild dehydration can interfere with a person's mood or ability to concentrate. Water is...Can food act as medicine? All you need to know
What you choose to eat has profound effects on your overall health. Research shows that eating habits influence the risk of disease. While certain foods can trigger chronic health conditions, others offer strong medicinal and protective...Eating more plant-based foods may be related to better heart health
Eating mainly plant-based foods and less animal-based foods may be related to better heart health and a lower risk of dying from a heart attack, stroke or other cardiovascular diseases, according to new research published in the Journal of the...The Fundamental Link Between Body Weight and The Immune System
It's simple: eat less. Sometimes combined with the directive movement more, this mantra has a clear point. If you can't lose weight, it's stupid or lazy, or probably both. See also: Calories inside, calories outside. But if things were that...Weight loss: replace your cooking oil with this to burn abdominal fat and lose weight
When it comes to losing weight, slimming agents can choose from a series of diet plans. Some may opt for a more structured regimen, such as the low-carb keto diet, or others may choose to follow a high-protein diet such as Strictly Come Dancing star...The 8 Best Diet Plans: sustainability, weight loss and more
It is estimated that almost half of American adults try to lose weight every year. One of the best ways to lose weight is by changing your diet. However, the large number of diet plans available can make the start difficult, since you are not sure...These 6 specific exercises can reduce body weight, even if you are predisposed to obesity
We know that a variety of factors influence weight, including those related to lifestyle and genetics, but researchers have now identified six specific exercises that seem to offer the best chance of keeping your weight low, even if your genes don't...If you feel that it is impossible to lose belly fat, this is what an expert wants you to do
The number one rule for losing abdominal fat is that spot reduction does not work. If you're trying to lose abdominal fat and wonder why it takes so long to get rid of it, it's because "when someone loses weight, we can't determine where the fat...Everything you need to know before trying an intermittent fasting diet
Intermittent fasting has become the lively diet of the moment among celebrities, and many swear it. Jenna Jameson loves it, Vanessa Hudgens says it makes her feel "healthier," and Halle Berry says she usually only eats two meals a day on her...5 Health Benefits of Watermelon and Creative ways to Eat watermelon
There are few things that scream "summer" more than a refreshing slice of juicy watermelon. And to celebrate National Watermelon Day, you may be looking for a piece today, but you should actually incorporate this moisturizing fruit into your diet on...Six specific exercises found to curb weight gain despite obesity genes
Some unfortunate individuals have inherited genes that make them more likely to become obese compared to other people. Diet plays an important role in obesity outcomes, of course, but activity also contributes to body weight. A recently published...How To Get Rid of Visceral Fat: The Best Diet To Reduce Harmful Belly Fat: Six Foods To Eat
Visceral fat is considered harmful because it is stored in the abdominal cavity along with many vital organs, including the liver, stomach, and intestines. High levels of visceral fat can increase the risk of serious health problems, such as type 2...A new study finds a terrifying connection between weight gain and brain health
It is quite easy to gain weight as you get older. Metabolisms slow down, hormones change and people generally become less physically active, more sedentary as they get older. But inevitability does not mean getting fat does not carry serious risks....
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