Nutritional Supplements ARE ESSENTIAL For Optimal Health



It's estimated we have been receiving only 40 percent of the nutritional value of food nowadays. Some reports suggest this is untrue while many reports go even farther by saying this figure is in fact lower. In any case, unless you are fortunate enough to get a garden near by with organic fresh food it is possible to harvest and eat every day, I believe the food obtainable in the supermarket does indeed lack in nutrition.

Many fresh foods travel great distances and several foods are processed to increase shelf life. To get the highest possible yield, producers are forced to depend on chemical fertilizers and pesticides for their crops, while other producers use hgh, antibiotics, and inhumane confinement for animal production. (Incidentally, from what I understand about antibiotics directed at animals destined for the dinner table...they are not essential if the animals are kept in clean, un-crowded environments where they are able to stretch their legs and get fresh air and sunshine daily. Another reason to look organic.)

The option of high-calorie, high-fat, high-sugar, and low-fibre foods has rapidly become commonplace, and growing nervous about processed foods is they are becoming significantly less expensive than nutrient-dense foods such as fruit and veggies. qsciences and lower price of processed and energy-dense foods abundant with sugar and fat makes them appealing to the pocket book and also the taste buds, but not without consequences. Obesity, cardiovascular disease, arthritis, diabetes along with other chronic conditions are gaining a stronghold in North America and researchers are now beginning to admit that diet plays a huge role in the prevention and treatment of disease.

Balance, variety, and moderation will be the keys to a healthful diet. A balanced proportion of foods from the different food groups, various foods from within the different food groups, and moderation in the consumption of any food should provide us with the nutrients we have to sustain life.

Although developments in the food industry over time have improved food quality and safety, you may still find concerns on the nutritional content the food actually contains. Nutrients should come primarily from the foods we eat, but it's becoming increasingly difficult to find foods which have not been grown in nutritionally challenged soils. Decades of poor agricultural practices are depleting foods of the nutrients we are in need of for optimal health and wellness.
This is why natural supplements are important.

Nutritional supplements are designed to provide nutrients, both essential and non-essential, that you might not be getting from your diet. Also known as health supplements, nutritional supplements are a significant part of a balanced health regime and can offer significant health benefits. They can help to correct nutritional deficiencies and help raise the immune system, and there's growing scientific evidence supporting the benefits of nutritional supplements and their role in maintaining optimal health.

Nutritional and dietary supplements are big business. It's estimated that over twenty-five billions dollars a year is spent in america alone on natural health products. So which supplements in the event you look for and which are safe to take?

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