How to Grow Taller Through Stretching

    How to grow taller

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    If you want to grow taller through stretching, I’m going to have to break it to you, you’ll have to stretch. We’re not talking about once a week or when you feel like it, we’re talking about several times daily. By several, it is not meant stretch once in the morning, once at the dinner table and once before you yawn and roll over.

    You Can Grow Taller Through Stretching by Following This Simple Training Routine

    It is meant two to three times a day for a good 10-15 minute session. Some programs call for more, and some for less. We’re just trying to let you know what you are in for and the type of commitment to self you are making.

    This is one of the most important types of exercises you have to do anyway, getting taller might be the aim, but staying healthier will always be the outcome. In this article we will talk about three specific types of stretches; the cobra, the cat stretch and toe touching.

    The cat stretch is not one that is recommended for the office on lunch, but it is a very good stretch to try out. You start out on all fours, (see why you don’t want to do it at work already?). Once you have established a nice equilibrium and are comfortable, arch your back and do your best to put your chin on your chest. Hold that position for a nice 10 count. After your 10 count, straighten your back and point your chin as high towards the ceiling as you can. Don’t forget to breathe! It is thought that this stretch stimulates back growth as well helping keep your vertebrae from becoming compressed.

    Another method for growing taller through stretching is called the cobra stretch. Lie on the floor face down with palms down and in front of your shoulders. Begin by trying to point your chin as high as you can, this will arch your back some. Do this for 10-20 seconds and rest. Again this is to help stretch the vertebrae in the back and keep them from compressing.

    Of all the ways to grow taller through stretching, the toe touch is probably the least exotic. But just in case you missed P.E. for um, 12 years, here we go; stand with your hands above your head. Bend over and reach for your toes. It is important to keep your legs as straight as possible.

    If you can’t reach your toes right off, that’s okay, get as close as you can and just hang there for a 10 count or so. Eventually you will get there and be able to touch your toes with your fingertips, then even palms to the floor. Stretching your legs will help keep your knee joints from compressing and might even space them out some over time.

    Medical research shows that as we all grow older we do tend to “shrink”. This is from years of gravity, working and bad shoes compressing our joints and spines. Stretching is a good way to combat this. Just remember to start off slow if you want to grow taller through stretching without getting hurt.