Curcumin may help improve memory: Other potential health benefits of this turmeric compound


Curcumin may help improve memory: Other potential health benefits of this turmeric compound

Curcumin, even, improvements, into, memory, also, mod
In a study published in the American Journal of Aging Psychiatry on January 19, Gary Samal, of the Center for Longevity at the University of California, and colleagues found that giving 90 milligrams of curcumin a day improved the memory and mood of older people with mild memory complaints.

The researchers also found fewer signals of Tao and amyloid proteins in those who were given curcumin supplements. These proteins are linked to the development of Alzheimer's disease.

"Exactly how curcumin may exert uncertain cognitive and mood effects, but many potential mechanisms can explain our findings," the researchers say in their study. "Curcumin reduces inflammation, and high encephalitis has been linked to both Alzheimer's disease and severe depression."

Other potential health benefits of curcumin
Countries like India, where people eat curcumin at levels of about 100 mg to 200 mg per day over long periods of time, have low cancer prevalence. Researchers believe this may be related to the health benefits of turmeric.

Previous studies have shown other beneficial effects useful for curcumin consumption on health.

In a 2001 study involving patients with pre-carcinogenic changes, researchers found that curcumin can stop precancerous changes in organs from developing to cancer.

"Our results also suggest a biological effect of curcumin in the chemical prevention of cancer," the researchers say in their study.

Laboratory tests have also shown that turmeric extract containing curcumin may help stabilize colorectal cancer that has not benefited from other forms of treatment.

Other preliminary laboratory studies also suggest that turmeric may provide protection against high cholesterol, colitis, stomach ulcers, diabetes, depression, and viral infections.

Further studies are needed to confirm the health benefits of curcumin and turmeric
However, health experts warn that most of these studies were conducted in laboratories or that a limited number of participants in humans. This means that further studies are still needed to derive the health benefits of turmeric.

"Until more high-quality randomized trials are conducted to confirm the benefits of curcumin or turmeric, it is better to consume turmeric orally as a spice as part of a healthy and nutritious diet," says Gonen Corr, a nutritionist at Deakin University. Advised.


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