Low carbohydrate diets have been found beneficial in banishing visceral fat.

    Abdulaziz Sobh

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    How to get rid of visceral fat: What is it? The best diet to eliminate belly fat.

    HOW to get rid of visceral fat: This type of body fat is considered dangerous due to its location in the body, and the risk of a person suffering from serious health problems increases if they have high levels. Diet can play an important role in helping to get rid of visceral fat, but which one is considered better?

    Visceral fat is stored in the abdominal cavity along with many vital organs, such as the liver, pancreas, and intestines. This is why having large amounts of visceral fat can lead to serious long-term and life-threatening health problems. Among the complications that may arise are type 2 diabetes, heart disease, and heart attacks. Eating foods high in saturated fat has been linked to high levels of visceral fat, so making changes in what you eat is a recommended way to eliminate this type of body fat.

    But when it comes to choosing a diet, which has been the most effective in reducing visceral fat?

    Several studies have shown that a low carb diet is more effective in reducing visceral fat than low-fat diets.

    An eight-week study of 69 overweight men and women found that people who followed a low carb diet lost 10 percent more visceral fat and 4.4 percent more total fat than people on a low diet. in fat

    A popular diet that reduces carbohydrate intake is the ketogenic diet.

    The diet replaces carbohydrates with fat and puts the body in a metabolic state called ketosis.

    A study that included 28 overweight and obese adults concluded that those who followed a ketogenic diet lost more fat, especially visceral fat, than people who followed a low-fat diet.

    Participants did this while eating approximately 300 more calories per day.

    Another diet that has proven effective in reducing visceral fat is a low-calorie diet.

    One study compared the popular methods of weight loss: a high-dairy diet, abdominal exercise, and a low-calorie diet.

    Of the three, the reduced-calorie diet proved to be the best.

    Participants revealed a 12 percent reduction in visceral fat and a five percent decrease in overall body fat.

    Portion sizes were measured with fingers and hands, and snacks were not allowed.

    When it comes to what foods to eat, the American Journal of Clinical Nutrition research found that whole grains significantly reduce abdominal fat.

    The reason they found that refined grains tend to make you feel less full and can interfere with blood sugar levels.

    This can help with appetite control and, therefore, lead to weight loss.

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