Health Benefits Of Squash: Purchase From Squash Suppliers

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    Squash is a vegetable which is rich in nutrient.The summer variety of squash has a higher content of water when compared to the winter variety.This means the winter squash have more amount of nutrients in it. However, both the varieties of squash have a number of health benefits. Buy from the Squash Suppliers and enjoy the benefits it offer.

    Beneficial For Heart

    Yellow squash contain negligible amount of fat and almost no cholesterol, thus it reduces the risk of heart disease to a great extent. It also contains another very important nutrients required for maintaining heart health which is magnesium. It reduces the risk of heart attack and stroke. Magnesium when combined with potassium reduces high blood pressure. The content of vitamin C and beta-carotene aids in preventing the oxidation of cholesterol. These nutrients prevents the development of atherosclerosis by abating the build-up of oxidized cholesterol in the walls of the blood vessels.Moreover, yellow squash have rich content of folate which lowers the levels of cholesterol in blood. Thus, reduces the risk of heart disease.

    Good for Weight Loss

    Summer squash is a very good choice for those who are looking for loosing weight because this variety of squash is fat free and the calorie content is also very low. Replace the intake of higher calorie content vegetables like potatoes with yellow squash.

    Prevents Cancer

    Summer squash contains high amount of antioxidants. The antioxidants are known to eliminate free radicals from the body. Also the high levels of beta-carotene provide protection from those pollutants and chemicals that have the potential to lead to cancer. The rich source of vitamin C in squash prevents premature aging. Due to the presence of vitamin A, lungs are protected against any disease and it also prevents oral cavity cancers.

    Maintains Proper Bone Health

    The abundant amounts of manganese and vitamin C aids in maintaining healthy bone structure, allows more calcium absorption, more amount of enzyme is created and bone building is improved. It also helps in improving the mineral density in the spinal column. Vitamin c is produces collagen, which is very crucial for building bone mass. Magnesium also contributes towards proper working of  joints and bones. Other important minerals in squash like iron, folate, zinc and phosphorus contribute to the mineral requirement of bones and thus provide protection against osteoporosis.

    Eye Health

    Squash contains high amounts of lutein. The role played by dietary lutein is very crucial for our eyes. It prevents the onset of cataracts and any kind of macular degeneration, which can result into blindness.

    Good For Colon Health

    The abundant fibre content of squash bought from Squash Suppliers, makes it beneficial for maintaining good colon health. Fibre is a nutrient which itself do not get digested, but still it is very important to consume them. The reason for it’s consumption is that, itadds bulk to our food and pushes the indigested food out of our body. Thus our body gets rid of toxins from the body and thus it helps to maintain colon health by preventing constipation.

    Promotes Healthy Hair Growth

    As stated earlier, squash is a rich source of beta-carotene which is a very effective nutrients in maintaining healthy hair as well as promoting it’s growth. It prevents breakage of hair and promotes optimum growth. Thus, if you wish to maintain a healthy mane, add squash to your diet regularly.

    Boosts The Immune System

    Since squash have vitamin C in them, thus it helps in boosting up the immune system. It fights off allergies and is a great way of preventing cold.