Sleep Hygiene For Healthy Sleep Habits (PDF - Online Reading - Download)

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Sleep Hygiene refers to healthy sleep habits. Good sleep hygiene is important because of how crucial a good night's sleep is to your mental and physical health, as well as your overall quality of life.
 
Your behaviors during the day, not just before you go to bed, can affect the quality of your sleep. Your food and beverage choices, schedule, nightly routine, and many other activities play a role in your ability to sleep.
 
Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Maintaining a consistent sleep schedule, making your bedroom comfortable and free of interruptions, following a relaxing bedtime routine, and developing healthy habits during the day can all contribute to ideal sleep hygiene.
 
Each sleeper can adapt his sleep hygiene practices to meet her needs. In the process, you can build on positive habits to make it easier to sleep soundly at night and wake up well-rested.

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Sleep Hygiene