21 Day Fix Meal Plan (PDF - Online Reading - Download - Printable)

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21 Day Fix Meal Plan is a macro-based program that gives your body the proper amount of carbohydrates, fats, vegetables, proteins, and oils. It has worked for many, many people, and if you follow it, the 21-Day Fix helps you control your portions and eat the right combinations of foods.
 
Knowing what you're going to eat for the day or week significantly takes the stress out of Fix and greatly reduces the urge to eat unhealthy snacks, helping you stay on track.
 
It's usually harder to find something "on the plan" that everyone in your family will eat, so it's easier to plan that meal first and fill the other containers around it.
 
If you see foods you don't want to use for some reason, whether they don't interest you or you don't have them in your pantry, go ahead and swap them out for any other food of that color in the meal. ready. For example, don't you like butter? Just swap it out for nut butter, as they both count as one teaspoon.

Download 21 Day Fix Meal Plan PDF

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21 Day Fix Meal Plan