Master Cleanse Guide (PDF - Online Reading - Download)


Master Cleanse is not a fast, but a cleansing program. A true fast consists of just water, while the Master Cleanse incorporates a blend of lemon juice, maple syrup, and cayenne pepper that is consumed throughout the day as a source of calories, vitamins, and minerals. The lemonade diet is a reducing diet since it dissolves and eliminates all kinds of
melting fatty tissues at a rate of about two pounds per day with no harmful side effects.
For those who are overweight, you can take less maple syrup and for those who are underweight, more maple.
syrup. Master Cleanse is ideal for anyone who is not diabetic and can safely cleanse for at least
less than 3 to 7 days. The ideal duration of a cleanse can range from 1 to 3 weeks.
Because you are consuming so few calories, you will probably lose weight. You will also lose muscle, bone, and water. And the weight is likely to come back on.
For lasting change, you're better off eating a healthy diet of fruits, vegetables, whole grains, low-fat dairy products, and lean proteins like fish, skinless chicken or turkey, and healthy fats like olive oil.

What you can eat and what you can't

You are only allowed one salt water drink, one "lemonade" and one herbal laxative tea for the first 10 days. You can't have any solid food, and you can't drink alcohol.
After 10 days, you can gradually add foods back, but only a few at first, starting with juice and soup, and ending with raw fruits and vegetables. After this, the plan calls for eating very little meat and no dairy.

When to use the master cleanse:

• When the disease has developed—for all acute and chronic conditions.
• When the digestive system needs a break and a cleanse.
• When being overweight has become a problem.
• When a better assimilation and construction of body tissue is needed.

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Master Cleanse