Toevolution

Despite our best efforts, we often miss out on consuming a nutrient-rich breakfast that keeps us charged for the entire day. Having a full-proof breakfast regime is a must for keeping your health in a good state. The term ‘breakfast’ means breaking the fast after 9 to 10 hours of sleep. An ideal breakfast should have a healthy blend of high proteins, vitamins, nutrients, and antioxidants that keep you fit and active for the entire day. When you prepare your breakfast, you must include superfoods that will help you enhance your nutritional level and will let you kickstart your day. There are loads of superfoods that can help you get charged for the day.

Millet Breakfast: Including this humble superfood - millet in your breakfast can help you stay fuller for longer hours as it has a lot of fiber and they are extremely nutritious when you consume it in the morning. You can opt for millet oats or millet flakes that are super delicious and instantly jazz up your morning. There are a variety of lip-smacking millet recipes on Millé Supergrain that can be prepared in minutes. If you are looking for Little millet or Foxtail millet, Millé’s gluten-free and preservative-free millets are a must-buy.  

Egg: Having eggs in your breakfast regime is a classic choice. They can be cooked easily and can be prepared in a variety of ways. Just pair them with the bread of your choice and a glass of milk for a wholesome breakfast. Eggs contain high proteins and omega-3 fats that are extremely crucial for our bodies.

Apple millet porridge- If you instantly start feeling sick within an hour of having your breakfast, there is a good chance that you might be consuming the wrong food. Since childhood, it has come down to us that porridge is the ultimate breakfast dish as it is loaded with carbohydrates. While that holds completely true, how about you jazz this traditional dish with apple and millet? Millets being an extremely good source of minerals, fiber, and antioxidants, will give you the perfect boost of energy for a power-packed day. To prepare a healthy apple millet porridge, head onto the Millé Supergrain website and follow the steps.

Good ol’ pancakes- The buttery, fluffy pancakes are unquestionably everybody’s weak spot. What if you can have a healthy replacement for flour and sugar and indulge guilt-free into scrumptious pancakes?  At Millé, you can get mouth-watering classic millet pancake mix that has no atta, no maida, and is loaded with super grains such as sorghum, oats, and foxtail millet. The various flavours of pancake mixes including classic, chocolate, blueberry and banana choco-chip and other millet snack recipes are worth a try! 

Greek Yogurt: A prominent superfood that was earlier dominating the west has started conquering the east in the recent times. Greek yogurt is extremely beneficial for gut health and probiotic health. You can add some roasted seeds and fruits to make a quick bowl of goodness or you can also make a good yogurt smoothie that is super yummy and will keep you fuller for longer.