7 Ways To Lose Belly Fat Without Counting Calories

    Abdulaziz Sobh

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    If you want to lose weight, the first essential step is to re-prioritize your nutrition. Here is how it starts.

    By knowing what to eat and what not to eat, you will maximize your efforts trying to lose abdominal fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss.

    1. Cut Sugars and Starches
    The most important part of reducing your diet when it comes to losing weight is carbohydrates (starches). To give you a little history, insulin is responsible for storing your fat. Insulin release is also stimulated when you consume too much sugar that comes from starch or carbohydrates.

    The more sugar you eat, the more body will release insulin and the more fat it will store. But when insulin goes down, it does not give your body many opportunities to accumulate fat, so it burns more to nourish your body.

    Another benefit of reducing your insulin level is that it allows your kidneys to do what they are supposed to do, and that is getting rid of excess sodium and water in your body. Too much sodium causes you to swell and store water as excess weight. As soon as you get rid of carbohydrates in the first weeks of your diet, you will notice that you are losing more weight than expected.

    2. Eat vegetables, complex carbohydrates, healthy fats, and protein
    Removing many of the most common sources of carbohydrates (pasta, white rice, bread, etc.) does not mean you can no longer consume them. Carbohydrates of plant origin can provide the recommended range of 20 to 50 grams per day. You can get your daily carbohydrate needs by eating vegetables such as cauliflower, broccoli, Brussel sprouts, cabbage, and chard, for example. Sweet potato is an excellent source of carbohydrates too.

    Healthy protein sources can be found in tofu, beef, chicken, turkey, eggs, lamb fish (also rich in omega 3, an important antioxidant that your body needs). Apart from that, eating healthy proteins and fats is a must. Healthy fats can be obtained including fish oil, avocado, olive oil, peanut oil and the like.

    By building your daily food on these components, you help improve your metabolism. The best part of eating this type of healthy fats is that it does not increase the risk that you get any type of heart disease.

    3. Lose belly fat: add strength work to your workout
    Yes, you may lose weight without exercise, but it is always recommended to keep your body active for best results. Going to the box at least 3 times a week to warm up, stretch and lift some weights is beneficial to accelerate your weight loss. Lifting weights allows you to burn more calories and increase muscle mass when done correctly.

    Remember, muscle metabolism consumes many calories. When it is done well, you will most likely gain weight due to the muscle mass gained, but lose fat because your body has converted it to supply the energy you need to use your muscles. It is also essential that you replenish your body and recover properly after training.

    4. Lose belly fat - make time for a cheat meal
    Deprivation is usually the cause why so many people hesitate on their weight loss journey. Allow yourself to enjoy at least once a week.

    But just because they allow you a deceptive meal does not mean you can eat as much as you can. Choose a portion of reasonable size and eat the food you have been fantasizing about. This will help you stay on track and maintain discipline for the rest of the time.

    Exaggerating this will cause you to lag in the results you want to achieve. This is the time when you can eat something unhealthy, but be sure to do it to satisfy your taste buds and not your appetite.

    5. Lose belly fat - Control portions and calories
    Without proper knowledge about nutrition, calorie counting will be exhausting and somewhat useless. The truth is that calorie counting becomes unnecessary when you adhere to the protein, healthy fat and low carb plan.

    Following that diet only tells you that you are already consuming the type of nutrition you need to lose weight. But if you still want to count your calories to make sure you comply with the plan, move on.

    Using a calorie counter or a calorie calculator is the best option if you are not in a food diary.

    6. Drink lots of water
    Always remember that your body needs adequate hydration to ensure that all metabolic processes work like a well-oiled machine. Water can make you feel fuller, help reduce cravings and hydrate cells and skin. Water is also an excellent way to help eliminate excess sodium in the body.

    Do you remember when we said that too much insulin can stock up on sodium? Well, as soon as you reduce your intake of simple carbohydrates and lower your insulin, your body will need adequate hydration to help eliminate the excess salt that is causing you to maintain your water weight. So, baby like there's no tomorrow!

    7. Lose belly fat - sleep well
    The body regenerates cell repair faster while you sleep. If you think that your exercise routine has made you feel completely sore, a good night's rest will help you heal the torn tissues caused by exercise. You can also relieve pain by bathing in warm water. Every movement in the body causes wear and tear, so if you want to get rid of pain naturally, sleep will help speed healing. Many of the best CrossFit Athletes games sleep 8 to 10 hours a night.

     

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