One trainer says it's the time he needs to lift weights to see "remarkable results"

    Abdulaziz Sobh

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    Now that you have realized that you need to do a combination of strength training and cardio to strengthen and tone up, you will be wondering how long until you begin to see visible changes in your body. It turns out that it does not take as long as you could expect with the right advice. We communicate with Ridge Davis, a personal trainer in West Hollywood, California, who helps clients build muscle and lose fat. Next, we indicate the frequency and duration of weightlifting.

    According to Ridge, he can "easily see remarkable results in four weeks" by consistently training five times a week and increasing intensity week by week. Each session should last 45 minutes. However, training alone will not help you achieve your goals. Ridge says that consist makes intensity and nutrition are the "trifecta for success" in any fitness program.