New Healthy Diet To Lose Weight

If you are thinking of losing weight and want a diet you do not feel deprived of, you can gradually reduce your weight by following these rules that will help you lose weight without causing health problems such as anemia, as you lose some of the nutrients your body needs. To lose weight in a healthy way without the need for a doctor.

Weight Loss Strategy
Before you start a weight loss diet, you need to know what foods you can eat, what unhealthy foods you should avoid, and above all, you have to stick to the diet and know the calories you need in a day.

Your body uses the calories you get from food for walking, thinking, breathing, and other important tasks that your body does. The average person needs to eat about 2,000 calories every day. The calories each person needs vary by type, age, As follows:

First, children, aged 2 to 8 years, need between 1000 to 1400 calories.

Second: Women, aged 14: 30 need 2400 calories.

Third: Men, who need the age of 14: 30 years to 2800: 3000 calories.

Fourth, men and women need more than 30 calories from 1800 to 2200, and if they exercise, they need 2,200 to 3,000 calories.

Benefits of a Weight Loss Diet Weight gain may lead to health risks including:
• Heart disease.
• cancer.
• brain attack.
• diabetic.

A balanced diet is also important because the organs and tissues of the body need proper nutrition to function effectively, and without good nutrition, you may be exposed to disease, infection, fatigue and poor performance.

Food Proteins To Lose Weight
Meat from protein sources, which is essential for the health of the muscles and brain, and the diet that includes low-fat, low-fat meat such as chicken, fish, and lean meats are the best choices because removing visible skin and fat is the easiest way to reduce the amount of fat and cholesterol in meat.

Legumes and nuts are other good sources of protein and contain many other health benefits, fiber and other nutrients, such as lentils.
• Cowpea.
• The peas.
• Almonds.

And other products and there are also soybeans, a healthy alternative to meat, for nuts, despite the many benefits, but should not be over-taken so as not to increase weight.

Weight Loss Diet Program
The Breakfast
Breakfast in the morning is one of the most important meals. It is the energy that draws you the rest of the day. It must consist of three things: dietary fiber or carbohydrates (whole grain bread, oatmeal, or wheat flakes) and proteins (eggs, yogurt, milk) (Almonds, or nuts).

The Lunch
Make it a mix of high-fiber whole grains such as brown rice, barley, starchy carbohydrates such as potatoes, proteins such as legumes, skimmed chicken or fish, as well as fresh salads to complement your meal.

The Dinner
Choose foods that help you saturate for longer, such as taking power with a yogurt cup.


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