Dieting Yogurt to lose weight

Dieting Yogurt to lose weight

Has recently appeared on several Internet pages interested in slimming a new type of fast diet called yoghurt diet, and has started promoting this dieter as usual as a quick and easy way to lose weight in a few days. So in this article we will have a quick tour of the diet known as yoghurt diet and its effectiveness and safety for health.

Yoghurt is often described as one of the most nutritious foods, and many people enjoy yogurt as a snack rich in calcium, but yogurt does more than just strengthen your bones. It actually helps in weight loss. Unique yogurt ingredients can help burn fat and promote Metabolism and maintain muscle strength when ingested as part of a healthy diet.

Benefits of Dietary Yogurt for Weight Loss

Yogurt in particular showed that it helps to burn fat and reduce weight in general, and a study showed that those who ate three daily meals of yogurt lost 22% of excess weight and 61% of body fat more than those who did not add calcium to their diet, Yogurt is also eaten on fat-free muscle tissue, which is important to prevent low metabolism.

Calories in yogurt

  • A cup of whole-fat yogurt contains 141 calories.
  • A cup of skimmed yogurt contains 114 calories.
  • 155 g of milk contains 105 calories.
  • A cup of skimmed milk containing 99 calories.

The consumption of yogurt helps to control the feeling of hunger, as this product is rich in vitamin B and calcium. Yoghurt contains a mixture of carbohydrates, protein and fat, enough to satisfy our nutritional needs, as well as it enhances the immune system.

Studies have shown that milk and its derivatives, and other foods rich in calcium, protect bones and teeth. Fat-free dairy products help lose weight. According to a 2005 study, obese women who ate three servings of yogurt a day lost 500 calories, 22 percent of their weight, 61 percent of fat and 81 percent of belly fat, compared to those who ate a portion of yogurt Per day.

There are several types of yoghurt: some are fruit-savory, others are granola, and third are free of fat or sugar, or are fortified with fiber and probiotics. Therefore, it is recommended to eat yoghurt with fat-free fruit and sugar.

Yoghurt can be consumed in breakfast, with cornflakes added to it, or wiped on the pan cake, or grinded with natural fruit and ice cubes to get a tasty "smoother". It can also be taken as a snack, used in a sauces, added to soup, or replaced with oil and butter when preparing cake and muffin. A cup of yogurt free of fat and sugar contains 100 calories, 300 milligrams of calcium and 10 grams of protein.

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