7 Dieting Tips For Losing Half A Kilogram Of Weight Per Day

    Shiimaa Mohamed

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    7 Dieting Tips For Losing Half A Kilogram Of Weight Per Day

    If you follow the following "diet" tips (from the first day until the 14th day), the nutritionist in all major universities in the world confirms that the weight will decrease rapidly, at a rate of half a kilogram a day. As you approach 'ideal weight', and while following the following diet tips, the weight loss rate will slow, but the taste buds will change in a way that limits your appetite.

    The following "dieting" tips reduce the symptoms of "poisonous hunger," the feeling that stops eating foods previously consumed by the body (caffeine or nicotine ...), causing withdrawal symptoms when neglected, such as a headache, fatigue and mood disorder. It is known that the interruption of one harmful substance, the body to collect cellular waste, trying to repair damage caused by exposure to this substance and the so-called symptoms of withdrawal.

    1. Power, the main dish for lunch and dinner: It is known that raw foods need a long time to digest, making the green salad a healthy option that satisfies satiety and stimulates weight loss by reducing the desire to eat more food in extreme hunger. It is also rich in vitamins, minerals, and nutrients and is useful in purifying the body of toxins, improve food metabolism and strengthen the immune system.
    2. Four fruits of fruit, daily: Four fruit fruits (melon, melon, strawberries, and strawberries ...) contain about 250 calories. Therefore, d. Rachid takes the fruit instead of the candy, as it is full, and eliminates the consumption of calories and saturated fat, which helps in weight loss.
    3. Adding cooked vegetables to the main meals helps reduce weight. Cooked vegetables such as broccoli, cabbage, green beans, artichoke, spinach, asparagus, pomegranate, squash, and cabbage provide a useful food force to produce energy, re-energize the body and expel harmful toxins, which are poor in calories.
    4. Beware of starchy vegetables: A cup of starchy vegetables (potatoes, honey, and white carrots) is equivalent to a cup of corn or brown rice, which makes the excessive intake of starchy vegetables significantly more weight. It is possible to reach the "ideal weight" after abstaining from eating the modified carbohydrates (white bread, pasta, white rice, and French fries), and only a meal of starchy vegetables (medium grain of boiled potatoes or baked in the oven) twice a week.
    5. Pulses, daily: Beans are the best choice in dieting regimens. In this context, it is preferable to eat a cup of pulses a day, such as beans, white beans, black beans and lentils of all kinds. Pulses have high nutritional value compared to their low-calorie content. They also help curb appetite and slow digestion, which makes blood sugar stable and promotes satiety for longer periods and reduces excess weight in record time and in a healthy way.
    6. Refrain from eating animal products and dairy products: Animal products contain saturated fats, which impede the goal of detoxification. If you want to eat the "protein", grilled fish is free of fat.
    7. A tablespoon of crushed flaxseeds, daily: It supplies the body with omega-3 fats that are important in protecting the body from diabetes and heart disease.
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