Weight Loss Meal Plan

Weight Loss Meal Plan

A program for weight loss to lose weight and eliminate obesity gradually and is characterized as a health program aimed at a gradual reduction of weight.

It may increase the rate of fat burning and varies from person to person means that you may lose weight more than 5 kilograms and what distinguishes the diet program

It is easy, healthy and hard.

Notes:

Dieting program cannot be dispensed with

The athlete is not considered an adjunct to dieting programs but must always maintain the practice of sport and not abandon it is a safe and effective way to eliminate obesity and lose weight.

It is known that burning fat through sport does not want to return the fat again if you continue to practice sports and do not mean massage exercises difficult and exhausting, but we mean easy exercises that can be done at home.

For example, walking or using weights if you do not have weights replace them with two bottles of water filled, even if you have a wheel in the house can exercise walking.

It is useful for the whole body not only for a specific part or lying on your back and move your leg as if you were driving a wheel if you were walking or walking for one reason or another walk inside your house.

For example, women who suffer from obesity, weight gain, and fat build up in the buttocks and fangs will tell you about a very simple exercise.

Two steps in front of the ladder, but the stairs are peaceful, with the safety of my chest, with two (two ladders), always mean, but with the left leg, and once with the right leg, do the exercise twice a day, four days a week and first.

You will feel pain in the buttocks and spines and to avoid or reduce this pain work before and after the rise of stairs exercises heating the body such as moving hands and feet in circular movements and some abdominal exercises are easy to heat and move all the muscles.

This exercise is violently or quickly marries slowly and you climb the stairs. This exercise is an exercise that stimulates fat burning in areas where fat is difficult to burn.

Here is the diet program:

1 - Drink water in abundance, especially before eating meals and reduce and be careful to drink water after eating.

Exercise is an important part.

3 - When you feel hungry between meals, you can eat a cup of lemon juice without sugar.

4 - It is forbidden to measure weight only at the end of the program.

First week

Daily breakfast

One type of fruit in any quantity except (fig - grape - mango - mango) boiled egg + green salad without tomatoes. Toast slice + 3 tablespoons pomegranate beans + cucumber. Slice of toast + pieces of cheese + green salad.

Daily food

Meat, chicken or fish (grilled or boiled) or tuna without oil + boiled vegetables, half cooked or green salad.

Daily Supper

Such as breakfast

You can eat high in a suitable amount so that there are not many quantities and not a few in the sense that the amount of medium suit your diet and your body needs

Tea or coffee is allowed at any time but without sugar or milk

It is forbidden to eat between meals

The second week

Daily breakfast

Slice of toast + 2 tablespoons of cheese or 2 tablespoons of lemon balm (without oil)

Food

  • Between food and dinner fruit except (fig - grapes - banana - mango)
  • 4/1 chicken, fish or small grilled steak or tuna (without oil) + green salad or boiled or cooked vegetables.

the Dinner

Fruit of allowable or slice toast + (boiled egg or 2 tablespoons cheese) + salad.

Diet for a month to lose weight significantly

Many people ask us about dieting regimens, especially those who have excessive obesity, most of them form women, ants and young people of course. Today, Yalla Forma offers you a very effective diet system under the supervision of specialists, provided that you are fully engaged and of course it is very good if you have a sport (cardio or even a light walk every day for 20-30 minutes).

Diet for a month to lose weight

First week:

Daily breakfast: 1 cup Nescafe or tea with skimmed milk + 2 boiled eggs + orange, apple or pear

lunch:

3 days sauteed vegetables and mushrooms + salad

3 days fruit salad (orange + apple + grapefruit + peach + pear) with yogurt box + hanging linseed + cinnamon

Day 7 Lunch is open

Daily dinner: a slice of meat or grilled chicks + salad

second week:

Daily breakfast: 1 cup Nescafe or tea with skimmed milk + 2 boiled eggs + orange, apple or pear

lunch:

3 days sliced weft or grilled chicks + salad

3 days tuna + salad

Day 7 Lunch is open

Daily Dinner: 2 fruit + yogurt + hanging + linen seed + cinnamon bush

the third week:

Daily breakfast: 5 servings of beans without oil + one-quarter of my loaf or toast + 2 cups of Nescafe or a young man in a skim milk

lunch:

3 days sauteed vegetables and mushrooms + 4 pieces of rice or boiled pasta

3 days grilled fish + half my loaf of bread + salad

Day 7 Lunch is open

Daily dinner: boiled egg + pieces of cheese or light salt

fourth week:

Daily breakfast: 5 servings of beans without oil + one-quarter of my loaf or toast + 2 cups of Nescafe or a young man in skim milk.

lunch:

2 days fruit salad (orange + apple + grapefruit + peach + pear) with yogurt box + hanging linseed + cinnamon

A day of mashed potato + salad

3 days grilled fish + half my loaf of bread + salad

Day 7 Lunch is open

Daily dinner: boiled egg + pieces of cheese or light salt.

Weight loss diet 30 kg per month

This type is one of the diets or diets that work to lose weight quickly and remarkably about 30 kg in a short period and is four weeks or a month. However, this diet should be used with people who are not less than 100 kg and the length is not more than 170 cm. With a commitment to walk every day for at least twenty minutes and after the end of the month stops dieting while continuing to exercise, especially walking (not less than twenty minutes), and maintain the balanced food moderate calorie.

You should weigh yourself at the start of this diet as well as in half the period, after 15 days and then at the end of the period (after a month) you will find that your weight has decreased from 27 to 30 kg, but be careful to follow the instructions accurately and there is no benefit of treatment .

This food program is a one-week diet and is repeated four times over a whole month.

Daily breakfast is fixed throughout the month as follows:

  • Half grapefruit, if not available, is replaced with a flower.
  • Two boiled eggs.
  • Tea and coffee can be eaten at any time but without sugar or milk.

the lunch:

  • Unified for all days and from 12 noon to 2 pm
  • Salad problem + 200 g protein + small toast piece

the Dinner:

  • Unified for all days and from 6 to 8 pm.
  • 2 cups vegetable or chicken soup or any kind available.

(The third and fourth week) The seventh day of each week is a day of rest from dieting

the breakfast:

  • Unified for all days during this phase and be from 6 to 9 am
  • Tea or coffee without sugar + fresh fruit juice + small toast with a teaspoon jam or cheese + handful of nuts.

the lunch:

  • Unified for all days and from 12 noon until 2 pm
  • 2 cups vegetable or chicken soup or any kind available.

the Dinner:

  • Unified for all days and from 6 to 8 pm
  • Salad problem + 200 g protein + small toast piece.

Dieting in a week reduces 7 kilos in a healthy and safe way

This is a diet in a week that reduces a lot of weight, while this weight that is lacking is the body fat and therefore the opportunity to be again is more difficult than other systems and diet programs that reduce the weight of liquids, for example. As long as a person is interested in a healthy diet rich in nutrients and poor in fat and high calories, this weight will not return again.

The most important thing in this diet is that it does not affect the public health of the person negative, as the nutrition diet is rich in nutrients necessary for all organs of the body to do the required role, so should not be modified in dieting or delete meals or foods in the program for each food goal in D Body with nutrients needed for each body. In any case, we always recommend that you consult your doctor about the appropriate diet. It may be suitable for someone who is not fit for another. Depending on his sensitivity to certain foods or his health and body, he is a bit harsh and therefore not recommended as a diet for pregnant or pregnant women. But in a significant way this diet short to be a diet in one week, and better than it is suitable for all ages of both sexes and there is no need to take vitamins or supplements as long as the doctor did not refer to it.

The idea of dieting

The idea of this diet is that the stomach begins to gradually decrease until the person finds the same level of satiety faster than before, and when the body gets used to this situation it is easy for the person to stabilize the weight and follow a healthy diet after the completion of dieting. And we will use in the dieting ground flaxseed for its role in the fight against weight gain.

Program in a week

First: Breakfast

In this diet, breakfast is fixed throughout the period of dieting, which is: 2 boiled egg + cucumber choice + according to the desire to eat, preferably limiting and reducing.

First-day

lunch

Served vegetable salad (ie without tomatoes or carrots). The reason we explained it beforehand is that tomatoes contain a lot of salts that hold fluid in the body, while the islands work to extend the body with a lot of calories that fight the success of dieting.

Dinner

A steak of grilled meat provided that it is salt-free + a yogurt box.

the second day

lunch

Boiled or grilled chicken as desired but without skin + yogurt with a spoon of flaxseed.

Dinner

2 boiled egg + salad dish made of cucumber, green peppers, lettuce, cabbage and parsley.

the third day

lunch

A piece of 80 grams of cheese or skimmed cheese.

Dinner

Grilled or grilled meat or chicken breasts with no boiled or grilled meat as desired.

the fourth day

lunch

The fruit of kiwi or two fruits is preferred to adhere as we have already mentioned in the instructions.

Dinner

Tuna tin without oil or water washed + yogurt tray with a teaspoon of ground flaxseed.

The fifth day

lunch

Apply boiled vegetables without salt or as little as possible.

Dinner

Tuna without oil, strainer, fish or shrimps + salad + free or low-fat milk.

Some tips have to be followed during dieting.

  1. prefer to eat yogurt free of fat.
  2. Drink more than a bottle and half a day, equivalent to 2 liters.
  3. drink the drinks satirical but without adding sugar.
  4. Walk every day for at least 20 minutes. Avoid eating sweets completely.
  5. Keep away from soft drinks even if they are intended for diet.
  6. Eat well before swallowing.
  7. Make sure to enter the bathroom periodically so as not to be constipated.
  8. Lettuce or cucumbers can be eaten in the case of hunger and do not prefer to be eaten together.
  9. Do not skip a meal of the third meal.
  10. Avoid eating fast foods.
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