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Best Meal Plan To Weight Loss Fast

Best Meal Plan To Weight Loss Fast

the healthy diet can lose 7 kg of weight in just 7 days (a week), an average loss of 1 kg per day depending on several factors, including your weight before dieting, how much exercise you exercise, your weight loss, your commitment to diet, and how much you drink throughout the day. This means that it is a safe fast diet that can be followed for people over the age of 16 years of women and men who do not have any health problems that prevent them from following a certain diet.

A diet program consisting of 7 days only and does not require the addition of vitamins or supplements, but must adhere to the dieting program as it is and adhere to the advice and instructions listed below to obtain the required result of dieting, with the preference to consult a specialist or nutritionist before and during dieting to ensure appropriate Dieting for you. Note that a fast diet has proven effective in weight loss of the body's fat mass and will not lose fluids as is the case with most diets not studied.

Important tips and instructions before dieting:

  • The program must adhere to the program as it is without modification in addition or deletion to obtain the required result.
  • As in any other diet, you should drink 2 liters of water throughout the day at 8:10 cups a day.
  • fight constipation during rapid dieting program by eating fresh vegetables and fruits rich in fiber and drinking herbal softening without sugar.
  • A sports system for walking and exercises should be prepared during the dieting period to improve its effectiveness and get the best result from it.
  • You will need ground flaxseed to add to the salads and yogurt.
  • When following a healthy diet, sweets and sugary foods should be avoided.
  • Soft drinks are prohibited during dieting until diet because they are commercial products and adversely affect the result of dieting.
  • Coffee and tea are allowed, but without sugar and without exaggeration.

Healthy Dieting Program

First day

First: Breakfast.

2 well-boiled egg + 1 cucumber choice.

Second: Lunch.

Boiled or grilled chicken and skimmed skin + 1 pack of yogurt (rube) skimmed with 1 tablespoon ground flaxseed.

Third: Dinner.

1 vegetable salad dish + 2 well-boiled eggs.

the second day

First: Breakfast.

2 eggs boiled well + Mortadella as desired and prefer to adhere.

Second: Lunch.

Grilled red meat + 1 vegetable salad dish preferably diversification.

Third: Dinner.

1 pack of skimmed yogurt.

the third day

First: Breakfast.

2 eggs boiled well + Mortadella as you like + 1 cucumber.

Second: Lunch.

1 tuna diet or washed with water, vinegar and oil filter + 2 kiwi fruit.

Third: Dinner.

1 pack of skimmed yogurt.

the fourth day

First: Breakfast.

2 pieces cheese without salt or any kind of skimmed cheese + 1 cucumber.

Second: Lunch.

A boiled or grilled chicken is released from the skin.

Third: Dinner.

1 cup milk (milk) skimmed and without sugar or with the least amount of honey bee.

The fifth day

First: Breakfast.

1 cucumber + 2 well-boiled egg.

Second: Lunch.

1 salad dish with 1 tablespoon of crushed linseed used in healthy diet + boiled meat.

Third: Dinner.

1 Platter boiled vegetables with as little salt as possible.

the sixth day

First: Breakfast.

2 eggs boiled well + Mortadella as you like + 1 cucumber.

Second: Lunch.

1 vegetable salad + 1 tuna or washed tuna and oil filter.

Third: Dinner.

1 cup skimmed milk.

the seventh day

First: Breakfast.

Piece skimmed cheese without salt + 1 well-boiled egg + 1 cucumber.

Second: Lunch.

2 grilled fish + 1 green salad dish.

Third: Dinner.

1 cup skimmed milk without sugar + a piece of skimmed cheese without salt.

Fast and healthy dieting

There are a lot of diets that some people are quick to follow because of the amazing results, including fast dieting, what is this type of dieting healthy? What is it?

Dietary diets thrive today and leave eager seekers to lose weight Lake, including fevers such as Atkins diet, South Beach diet, diet according to blood type and other various weight reduction methods, different and exotic that appear and fill websites. What is the reality of these fast diets?

Specifications of a good diet

The biggest challenge in dieting is to achieve long-term weight loss and to adopt a balanced diet that contains all nutrients in sufficient quantities. A good weight loss diet, not only means reducing body weight but:

  1. Reduce the risk of disease.
  2. Improve health.
  3. Promote self-esteem and self-esteem.
  4. It is important before following any diet or diet to understand the following things:
  5. There is no one diet suitable for all, diet changes according to the period and needs of each person.
  6. There is no fast-acting diet without the price!
  7. It is important to know and understand what the body's requirements are so as not to make mistakes.
  8. Each method of weight loss pros and cons, so it is important when choosing a diet, make sure it is proven, healthy and of course suitable for you and not just quick and effective dieting.

Types of fast dieting

There are many diets classified under rapid dieting, and we will review them as follows:

  • diets rich in proteins and fats and poor carbohydrates
  • Details of this type of fast dieting will be reviewed below.
  • Eat high-fat foods and proteins while minimizing carbohydrate intake (20-60 g per day).

How diet works

Reduce the level of insulin and slow the process of storing fat in the body, and when there is not enough carbohydrate in the body as an available source of energy, the body analyzes the fat and uses, to be reduced weight as a result:

  • Consuming fewer calories per day - each calorie reduction leads to weight loss.
  • Eating fat contributes to the feeling of satiety.
  • Storage of body fat decreases (due to decreased insulin secretion).
  • An increase in the metabolic rate of the body, due to the digestion of proteins.
  • The breakdown of carbohydrate stores in the body causes fluid secretion and a significant reduction in weight.

Positives

There are several advantages to this type of fast diet, including:

  • There is no limit to the amount of food, you can eat without specifying foods with high-fat content.
  • Eating lots of proteins and fats naturally contributes to the feeling of satiety.

Negatives

There are several disadvantages to this type of fast diet, including:

  • This diet encourages eating meat, eggs, cheeses, and fatty foods without restriction, and in practice allows you to refrain from eating fruits, cereals, and bread.
  • In the long term, this diet necessarily raises the level of cholesterol in the blood and thus the risk of heart disease.
  • A poor dietary diet in dietary fiber can cause constipation.
  • Minimizing or not consuming carbohydrates can cause a headache, dizziness, fatigue, and weakness.
  • The possibility of continuing diet for a long time is low.

Fast diet according to blood type

  1. Details of this type of fast dieting will be reviewed below.
  2. The blood type develops in a different period, depending on the person's situation and the food habits of that period, so each blood type requires consuming different foods, which will lead to the body's work perfectly.
  3. Eating foods that are not suitable for blood type causes various disorders related to weight gain.
  4. Care to eat the right food for the blood type and to refrain from inappropriate foods, will lead to the optimal performance of the body and therefore low weight.
  5. Reducing weight in this diet stems from cleansing the body of toxins.
  6. This is actually a lifestyle and not just a temporary diet, aimed at improving health and combating various diseases.

How diet works

As mentioned, the food in this diet is suitable for the type of blood, so that each type of blood foods suitable for the performance of the ideal body, and will separate them as follows:

  • Blood type O: The oldest, beginning in the age of fishermen. Appropriate foods: meat, fish, herbs, vegetables, and fruits (without cereals and legumes).
  • Blood type A: Evolution when man became a farmer. Appropriate foods: cereals, legumes, fruits, and vegetables - almost vegetarian style.
  • Blood type B: Evolution When humans began to move, animal husbandry and feeding mainly on dairy products of sheep, goats, cows and so on. Appropriate foods: dairy products, olive oil, and red meat.
  • AB blood type: blood type in modern times, integrating different groups. Appropriate foods: Combine all groups, the most versatile diet.

Positives

No need to calculate the number of calories.

Negatives

There are several disadvantages to this type of fast diet, including:

There is no scientific evidence based on this diet, which says that our diet must be according to the blood type.

Diet is very complex and difficult to implement in everyday life - not intuitive.

It is difficult to implement in family life (in most cases, everyone has a different blood type).