Rowing: An Amazing Sports Activity For Highschoolers

    Mosegaard Erlandsen

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    Everyone agrees that participation in certain type of sport activity is highly desirable for all those highschoolers. The rewards are many, including improved health and fitness, self-esteem and grades. The teen will likely figure out how to be part of an organization.

    Rowing, or crew as it is termed in the US, is a good sport for teenagers. It is really an engaging sport which provides task and reward of learning a brand new activity. There are numerous rowing clubs through the entire US that offer junior programs for highschoolers. Typically a novice would inside a rowing enter in either the freshman, sophomore or junior years. The programs tell you the fall, winter and spring semesters and several have introductory clinics in the summer.

    Novice rowers study the basics of rowing, in regards to the a variety of boats and equipment, stroke technique, the handling and rigging of boats. Rowing is all about teamwork plus a novice rower learns that crew members must interact to balance the shell and perform the stroke within a coordinated fashion.


    Highschool clubs usually start a novice in sweep boat rowing where each rower has one oar held by both hands. The oar extends to the starboard side or even the port side of the boat. Sweep boats have two, four or eight seats, and all eights have a very coxswain. Sweep boats possess a rudder for steering. Novice rowers normally learn within a coxed eight.

    In sculling each rower has two oars, one in each hand. Most sculls don't have any rudder and they are steered by using oar movements.

    Sprint races are gone 2000 meters. After the basics are mastered the rower will require part in regattas that have races in various sweep boat and sculling categories for guys and females.

    Rowing is a elliptical trainer workout that requires each of the body's major muscles. Towards the casual spectator rowing looks only such as an torso sport. However, although chest muscles strength is important, almost all of the strength of the rowing stroke arises from the legs. It is a great aerobic workout and contains the main benefit of as being a low-impact sport. As a competitive sport, rowing demands endurance, strength, balance, team work and mental discipline.

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