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Lose Weight Fast in A Healthy and Safe Way For Everyone

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A diet that leads to a 50 kg weight loss is different from any other diet. Therefore, you have the following tips on weight loss by 50 kilos.

Overweight and obesity cause serious illnesses such as diabetes, high blood pressure, high cholesterol and other diseases. But may cause excessive weight premature death. However, what some do not know is the difficulty of weight loss, especially when talking about dieting 50 kg or more.

Many people need great strength and tremendous stimulation to start a diet. With the advice you have here, you can find out what is hiding behind this difficulty in making a decision to start a diet, and what prevents you from weight loss and how to face it.

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1. Know the causes of obesity
Many people, whether aware or not, have certain reasons to stay overweight.
These people tend to deny these reasons and not confront them face to face. However, in order to succeed in weight loss, you must eliminate these reasons that prevent us from doing so.

These reasons may be different and varied. Many people prefer to suffer from excess weight so that they do not face problems of intimacy or inability to build social relationships. They may hide behind the extra weight and blame it when they realize that diet can solve their intimacy problem and social tension.

2. Develop desire and Readiness
Many people have used to blame their lives for being overweight. For example, they do not find the benefit of diet when their physical condition is difficult or when they think that the diet will not help them change their life or workplace.

Many of them even convince themselves that they do not have time to lose weight or that their relationships are bad.

This is where desire comes into being, if the person who is overweight is making a decision between himself and himself - even with the help of the specialist - he will lose weight, although his life is incomplete and although his physical condition is bad and although he will almost certainly remain in the same Workplace after diet.

The easier it will be to lose weight and the process will be faster. Who knows, his life may change thanks to that.

3. Choose the appropriate diet
In order to choose the best way to lose weight, it is important to get advice from various sources, be it friends or family members with experience or consult a nutritionist or psychologist, if needed, it is possible to join consultation sessions in different groups of weight monitors And assess the suitability of these programs to you.

But evaluating and thinking about an appropriate diet can sometimes take a long time, so some people sometimes decide to postpone it because they think they are not ready to do it. Therefore, you must pay attention and not fall into this trap. Even if you choose a diet that is not suitable for you, it is always possible to replace it with another diet.

4. Self-Accounting
To be able to do a 50 kg burger, it is necessary to self-accountability.

When we talk about a diet to lose a few kilograms, there is no need to follow the weight loss accurately. However, when talking about a serious diet, whether it is weight loss programs or with the help of a dietitian, or even on your own - you must record calories that are consumed and the number of kilograms that are lost accurately.

When you start a new diet, self-accounting can be a difficult process, especially when you follow and monitor your weight and your food intake all the time. However, when a good pace is reached and you begin to notice the low weight, you will see that the self-accounting process will become easier and perhaps even more enjoyable.

5. Suitability of expectations
A healthy 50 kg diet is not a fast process but may take a year or two in some cases. It is important to remember this fact and accept it. Do not take people who start a quick diet to lose a few kilograms as an example to you, because this process is quite different.

Try to divide the weight loss process into several stages. Start with 20 kg and do everything you can to reduce it, and then another 10 kg and so on.

Do not think about all the 50 kg that you should reduce, once, because this will seem very difficult and may lead to distractions and may lead you to despair and frustration as well.

Another way is to set up close goals, such as holidays. Determine for yourselves that you must reduce 10 kg until the next feast, and then it will be the feast that awaits you your next goal.

Thus, the future will not be unknown. But there is something tangible that can be adhered to and pursued. Sometimes there are many holidays in relatively short periods of time. Therefore, you have a lot of time points you can stick to lose 50 kg.

6. Develop sound selfishness
Many people are preoccupied with them all the time, whether by connecting children to courses, shopping, laundry, friends, work and much more, so they do not have enough time to do anything other than eating, which is a compensation for the long day they spent To work for others.

Therefore, people who start a diet, especially if they are dieting to lose a lot of weight, should develop a little selfishness and put themselves before others or they will not have time to exercise or prepare healthy meals.

In order to do this, there is a need for great psychological forces and determination. In the beginning, it will be very difficult, and it is easy to get you into connecting the children to the courses, instead of walking, for example.

But, in order to get that, try to make it harder for yourselves. If you are going to take the child to the course or go shopping, stop the car farther from your goal each time so you can walk more and more on the feet.

7. Request for help
When talking about a 50-kilo diet, asking for help is essential - when talking about a new diet list for your diet.

Even if you have the determination and motivation to succeed in weight loss, you will find it difficult to do so if you see all the children's meals every time you open the kitchen cabinet, or whenever your colleagues ask for pizza.

It is therefore advisable to hold private meetings, both in the sitting room and in the office, and ask your relatives to help you to maintain proper nutrition and not to be driven by unbridled desire.

8. Listening to the experienced
Before you start a diet, especially if you have difficulty in its beginning and during it, it is important to get tips and cross who was in your situation and passed this experience you are now experiencing.

People who have had a similar experience and have lost too much weight will tell you what diet they have followed, how their lives have changed, and what they do to maintain weight.

People who do not see the benefit of dieting may benefit from such conversations, especially if they hear the experience of someone whose life has changed for the better thanks to the diet.

9. Identify the secret weapon
Most of the people who were able to lose weight heavily did so with a strategy they developed themselves, over time. They have realized what is right for them and what is not, and what helps them more and helps them to lose weight faster.

Therefore, when you find the secret weapon that belongs to you and the most effective way for you to lose weight, it is important to document all the details and follow them to the end so that you can finally advise others.

10. Compensate yourselves

Not a dessert, of course, but a new one-in-a-half size dress, a new hairstyle that is more suitable for your changing face or even a fun day in a spa to pamper your body in the difficult times it goes through.

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Weight loss is not at all costs
The best ways to lose weight are by combining proper diet, physical activity, and physical psychotherapy, this is the most successful formula for getting the best results

In the Western world, it is now common to measure weight gain or obesity through a body mass index (BMI) known as BMI, which is the result of dividing the weight by the square of a person's length. Weight is considered to be excessive when the BMI is between 25 and 30, while the definition of the condition is defined as "obesity" when BMI is more than 30.

Over the past decades, obesity has become an epidemic in western countries. The major danger here is that excess weight is the basis for serious chronic diseases such as diabetes, hypertension, heart disease, and even malignant diseases.

In view of the growing awareness of the potential significant damage caused by this phenomenon, weight loss methods and protocols have been devised and developed, mainly based on dieting and exercise. The treatment was often surgical intervention, which solved the problem of obese people only temporarily and temporarily because most of these methods and protocols ignore the psychological side of overeating.

It is clear today, for all those who receive treatment of obesity and overweight, that the best ways to lose weight, which include, in addition to healthy nutrition and physical activity, the mental and behavioral psychological treatment.

People who are overweight or obese often tend to eat more than they need, as eating mania compensates for dissatisfaction with life, a shock, dissatisfaction with work and relationships, or even a painful experience of (For example, sexual harassment, where the reaction is the excessive eating and weight gain unconsciously, in order to form a deterrent to the other sex, and as a means of self-defense against sexual harassment of the opposite sex).

There are many psychological projections of overweight and obesity on a person's daily fat life. Many opinion polls have shown that society sees people who are overweight as lazy, unsuccessful, and unappealing. Which causes the rejection of the community around them.

As a result of the social situation surrounding them - according to the polls - people who are overweight and obese, find it difficult to find and accept work, and wages are less than the wages of their counterparts at work.

All these factors increase the psychological problems they face on a daily basis. Therefore, it is now clear that the best ways to lose weight are to include, in addition to modifying the healthy diet and sports program, treatment of the root causes of the problem is the integration of psychological therapy and physical therapy, in order to get the best results for a sustained period.

According to a scientific article published during the last year - the writer tried to summarize the results of 36 scientific research dealt with the subject of psychological intervention in the treatment of obesity and overweight - most of the research confirmed that the intervention of psychotherapy - especially the issue of behavioral modification and relaxation - in addition to the modified diet And physical activity, resulted in excellent results in weight loss, far outweighed by the ways in which weight loss was achieved through nutrition and physical activity only. Also, the good results achieved have been maintained for a longer period and have not fallen rapidly.

Through psychotherapy, we try to get to the sources and roots of the nutrition problem, by combining the conversation with the patient and physical activity. In this kind of therapy that combines modernity with physical activity in one, it is easy for us to push the patient to disclose many of the contents stored in consciousness and in the subconscious, because the body "speaks" and "remembers" shocks and experiences of the past, and leads us to the root the problem.

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Our body needs to touch and respond to it, and physical psychotherapy fully meets this need. For example, if a person tries to escape from extreme stress situations by eating too much (ie, eating mania is part of the process of providing his psychological calm), he or she learns through treatment how to relax and reach a state of calm and peace of mind, Without the need for external means, such as over-eating.
Many studies show that the combination of proper diet, physical activity, and physical psychotherapy is the most successful formula for getting the best results in treating obesity and overweight.

5 Weight Loss Tips Successfully

Many people rush to follow any new diet without thinking ahead of it, and then disappointment comes quickly. We supply you weight loss tips, guarantee you long-term success

If motivation is the spark that ignites the desire to lose weight, proper planning is the fuel that keeps this torch and leaders. Many people rush to follow any new diet without thinking ahead of it, and then disappointment comes quickly.
Here are the weight loss tips that help you succeed, according to the opinion of most experts in this area:

1. Internal motivation and external motivation
Write down the reasons why you want to lose weight.
Internal motivation: like, your health becomes better, or the desire to change your general feeling for the better. These usually lead to long-term success.
External Motivation: Like wearing new clothes, it may be strong, but it does not guarantee continuity and perseverance.

2. Support
You can do this on your own, but support makes it easier and makes the effort more enjoyable. There is no need to spread the matter in the media, but the participation of family members or close friends in your planning will give you a lot of support and encouragement.

3. Gradual changes
Quick changes usually disappear quickly. In contrast, the gradual changes stay with you forever. Make a list of long-term goals, such as weight, energy, or control of your life. Divide the target into secondary goals, for example: over the next year, I want to lose my weight by x kg. Divide this target into smaller parts, that is, at the level of months or weeks, and then think about how to achieve this by reducing calorie consumption and increasing physical activity. Do not immediately start with a deadly diet, and do not take out all calorie-rich foods at once. Do this gradually. As well as it is for physical activity.

4. Regular physical activity
Burns physical activity calories and improves feel. They took you normally - exercise activity every day. Even on days when you do not have enough time, you can find some time to do some activities, like walking instead of driving, exercises you can do while you work, moving your feet to the music, climbing the stairs instead of the elevator, and so on.

5. Eat smaller meals, at longer intervals
Eating small meals limits the terrible feeling of hunger, which leads to eating greedily and uncensored. This is also a good way to introduce vegetables and fruits into your daily diet. Eat 100 to 150 calories. That ye may eat whenever you hungry. Drink a glass of water before eating. This will provide you with fluids and reduce hunger, without increasing the number of calories.

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Want to lose weight? Stop drinking coffee!

Do you suffer from excess weight and find it difficult to lose? Perhaps you should try to leave the coffee, the secret of losing your weight may lie in this simple step!

A recent study by researchers at Cornell University in the United States, published in the Journal of Food and Science, found that quitting coffee may help lose weight after researchers found that caffeine may stimulate your appetite for desserts. Which is stimulated by caffeine has changed the nature of the reception of the sense of taste of sweet flavors, making the individual crave it even more.

Although researchers did not appreciate how long the caffeine effect continued to taste, they noted that eating after finishing a cup of coffee might make you feel slightly different from the usual.

The researchers collected 107 volunteers, divided them into two groups, and participants in the first group drank caffeinated beverages, while the other group drank caffeine-free beverages with a similar flavor to the coffee, with both types of drinks containing large amounts of sugar.

The researchers found that participants who drank a drink saturated with caffeine found their drinks less sweet than the drinks of the second group, although the two types of drinks had the same proportions of sugar.

The researchers believe that caffeine can reduce the alertness of taste receptors, and this may reduce the individual's sense of the true flavor of what he is eating, which may make him want to eat more food and craving sweet food in particular.

One of the strange results of the study is that the two groups recorded the same level of vigilance after drinking empty and saturated with caffeine, which shows in some way the impact of placebo deceptive caffeine on our senses and our vigilance and activity, it was noted that drinking beverages with the flavor and smell of coffee, free of caffeine had the same effect Regular coffee. Perhaps the "act" of drinking coffee is what actually stimulates the senses' awakening, not the actual coffee content of caffeine.

The Main Reasons why you Feel Constant Hunger

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Are you constantly hungry and hungry to eat all the time? You are not the only one. Many people have this problem, so here are their main reasons.

Hunger and constant eating are the biggest enemies to achieving the ideal weight. Some feel hungry all the time, and this may be an indication that your body needs something.

Hunger: between natural and unnatural
In a natural way, feeling hungry means that your body needs food to continue to do its basic functions.

But you feel hungry after the main meal in a little time, it may be an indication of a defect, so do not underestimate the subject.

Satisfactory reasons for your feeling of constant hunger
There are several reasons why you might be feeling hungry, so get to know them so you can cure this annoying problem.

Lack of sleep
Do not underestimate the subject of sleep and reduce the importance, lack of access to adequate sleep and the quality required would affect many aspects of health and life different.

As different scientific studies revealed that lack of sleep would leave hungry all the time. Sleep affects two main hormones associated with appetite, as follows:

Greylin: Lack of sleep causes a large increase, the hormone responsible for stimulating appetite.

Leptin Hormone: The levels of this hormone decreases because of lack of sleep, which is the hormone responsible for feeling full.

A study published in 2013, in the scientific journal, showed that lack of sleep stimulates people to eat high-calorie foods.

2 - Problems in The Thyroid Gland

Persistent hunger is sometimes associated with a thyroid problem known as hyperthyroidism.

If the thyroid gland is more active than normal, it means that you have hyperthyroidism. When your thyroid levels are high, your body burns energy faster than normal, and metabolic processes increase, leading to your hunger faster.

Hyperthyroidism does not cause weight gain but may lose it, due to your body's burning speed.

3 - the incidence of diabetes

Having diabetes, either the first or second type, causes you to feel persistent hunger.

Normally, the body converts the sugar into the food into glucose, but if you have diabetes, the sugar in the food intake cannot get into the cells to supply it with energy.

This makes you feel hungry.

4 - Drought

When the body suffers from chronic dehydration, you will certainly feel hungry. People often miss the distinction between hunger and thirst, because the same area of the brain controls both.

Next time you feel hungry, try drinking a glass of water and waiting for some time to make sure you are hungry and not thirsty.

5 - Tension

During the stress stages, your body secretes the hormone cortisol, which prompts you to eat more food, especially rich in fats and sugars.

Eating more food during stress does not lessen your negative feelings; it will cause you to eat more food and gain more weight.

Low sugar level
Hypoglycemia, a drop in blood sugar levels, would cause you to hunger.

The brain needs the energy to function properly. This energy comes from glucose, so when blood sugar levels fall, your mental energy decreases, and your brain starts sending out hunger signals.

7- Pre-menstrual syndrome
Women notice an increase in their appetite and hunger before menstruation.

The best ways to slimming without dieting that helps you lose weight

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The most important thing that worries many people is how to lose weight. Weight gain not only harms the general shape, which everyone wants to maintain in the best form, but it is also detrimental to health. It causes many diseases such as stress, diabetes, and diseases. Heart and much that deserves a single subject to mention its dangers, let's discuss with you the methods of slimming without dieting and we will also learn the best methods used globally to reduce weight gain without a diet hard.

The most important methods of slimming without dieting
1 - Select the time of your meal to eat at a slow rate for only 20 minutes in the meal. These are one of the best habits that help to reduce weight, try to taste each bite food.

2. The more sleep you sleep, the less sleep you get. The more hours you get a day, the less you will lose about 7 kilos every year, according to the University of Michigan research. Sleep reduces the calorie rate by 6% and sleeps works in a different way. Human appetite unlike sleep a lot.

3 - vegetables before dinner recommended to drink lemon juice and eat a dish containing three types of vegetables and you can eat fruit also before dinner .. This is a great way because the fiber, tissue, and water feel full man and thus helps to reduce eating at prices Thermal.