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A tough diet will lose you 20 kilos

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It is a fairly harsh diet, but it is effective in detaining 20 kilos within two months if the program is followed with the application and applied within 60 days to lose weight.

Food Program
Saturday
Breakfast: 2 servings of boiled eggs with a choice of cucumber and mortadella as desired.
Meal: Eat a large dish of vegetable salad without adding carrots because it is rich in calories and tomatoes rich in salts.
Dinner: Eat a piece of grilled meat without adding salt to it with an Activia yogurt tray.

Sunday
Breakfast: 2 servings of boiled eggs with a choice of cucumber and mortadella as desired.
Food Meal: Eat boiled or grilled chicken breast with an Aktivaya yogurt box with a spoonful of ground flaxseed.
Dinner: 2 eggs boiled with a salad of cucumber, lettuce and green pepper.

Monday
Breakfast: 2 servings of boiled eggs with a choice of cucumber and mortadella as desired.
Meal: Eat a piece of cottage cheese or skimmed cheese.
Dinner: Eat a slice of grilled meat or a grilled chicken breast.

Tuesday
Breakfast: 2 servings of boiled eggs with a choice of cucumber and mortadella as desired.
Meal: Eat two fruits of kiwi.
Dinner: Eat a box of tuna but must be filtered well with the Yogurt Tray.

Wednesday
Breakfast: 2 servings of boiled eggs with a choice of cucumber and mortadella as desired.
Meal: Eat a bowl of boiled vegetables without adding salt.
Dinner: Eat any kind of seafood such as fish, tuna, and shrimps with a salad dish and a yogurt tray.

Thursday
Breakfast: 2 servings of boiled eggs with a choice of cucumber and mortadella as desired.
Meal: Eat a piece of boiled meat with a salad dish plus a tablespoon of flax seed.
Dinner: Take a shawarma dish without bread.

Friday
Breakfast: 2 servings of boiled eggs with a choice of cucumber and mortadella as desired.
Meal: Eat a piece of boiled chicken with a salad plate and a yogurt tray.
Dinner: Take a Mortadella with a can of yogurt.

Instructions for Dieting
It is recommended to eat Yogurt because it helps digestion.
Drink plenty of water at least eight glasses a day.
It is advisable to keep moving and walking for half an hour a day.
Stay away from diet drinks.
Coffee or tea can be taken during the period of the regimen but without adding sugar.
It is recommended to eat vegetables between meals when feeling hungry, such as lettuce and cucumber, but preferably before the meal at least two hours.
Eat herbs that soften the stomach.
Use sugar diet instead of regular sugar.
Keep away from eating sweets because they lose dieting.
It is recommended to eat slowly to feel full quickly.