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How to lose weight 10 kilos per month?

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In this article, we will mention an easy, non-hard diet and lose 10 kilos of weight in a month.

Dieting reduces weight by 10 kilograms per month
First week

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Daily breakfast:

Two eggs of boiled egg, a piece of cucumber, and slices of marmalade as desired.

First day:
Lunch: A dish of green salad except for carrots and tomatoes.
Dinner: a can of yogurt, and a piece of salt-free grilled steak.

The second day:
Lunch: Grilled or boiled chicken, as desired, and a box of yogurt with a teaspoon of ground flaxseed.
Dinner: Two eggs of boiled egg, a salad of cucumber, green peppers, lettuce, and cabbage.

The third day:
Lunch: 80 grams of skimmed cheese.
Dinner: Loose chicken breast, grilled or boiled.

The fourth day:
Lunch: a kiwi fruit.
Dinner: Tuna can of oil and a can of yogurt with a teaspoon of ground flaxseed.

The fifth day:
Lunch: A small number of boiled vegetables without salt.
Dinner: a can of tuna oil strainer, a plate of salad, a cup of kiwi juice or pineapple.

The sixth day:
Lunch: A boiled piece of meat, a plate of salads with a spoon of ground flaxseed.
Dinner: a shawarma dish.

The seventh day:
Lunch: a boiled piece of chicken, a plate of salad, a cup of milk.
Dinner: three slices of beef mortadella, and a glass of milk.

Second week
First day:
Breakfast: Thirty-five grams of beef mortadella, two pieces of low-fat cheese.
Lunch: a small plate of salads, a quarter of a kilogram of grills.
Dinner: boiled egg, or a shawarma dish.

The second day:
Breakfast: boiled egg, skimmed cheese.
Lunch: Half a cup of milk, grilled or boiled chicken.
Dinner: Two tablespoons of low-fat cheese and a slice of beef mortadella.

The third day:
Breakfast: a slice of beef mortadella, and a slice of skimmed cheese.
Lunch: Two hundred grams of grilled chicken and skimmed skin.
Dinner: a slice of beef mortadella, boiled egg.

The fourth day:
Breakfast: Cheesecake skimmed.
Lunch: Grilled or broiled fish, as desired.
Dinner: Half a cup of milk, 200 grams of boiled or grilled liver.

The fifth day:
Breakfast: boiled egg, and a slice of skimmed cheese.
Lunch: Small size dish of green salad, grilled or boiled chicken breast.
Dinner: a can of oil-tuna tuna.

The sixth day:
Breakfast: 2 pieces of skimmed cheese.
Lunch: a plate of salad, and a dish of grills.
Dinner: 2 tablespoons of cream cheese and a slice of beef mortadella.

The seventh day:
Breakfast: Two boiled eggs, and a skimmed piece of cheese.
Lunch: a dish of spinach, squash, or boiled eggplant and cooked with broth.
Dinner: 2 tablespoons of cream cheese and a slice of beef mortadella.

The third week:
Breakfast: Cheesecake skimmed.
Lunch: Grilled or broiled fish, as desired.
Dinner: Half a cup of milk, 200 grams of boiled or grilled liver.

The fifth day:
Breakfast: boiled egg, and a slice of skimmed cheese.
Lunch: Small size dish of green salad, grilled or boiled chicken breast.
Dinner: a can of oil-tuna tuna.

The sixth day:
Breakfast: 2 pieces of skimmed cheese.
Lunch: a plate of salad, and a dish of grills.
Dinner: 2 tablespoons of cream cheese and a slice of beef mortadella.

The seventh day:
Breakfast: Two boiled eggs, and a skimmed piece of cheese.
Lunch: a dish of spinach, squash, or boiled eggplant and cooked with broth.
Dinner: 2 tablespoons of cream cheese and a slice of beef mortadella.