To Evolution

According to experts, this is exactly how to lose weight and not get it back

    Abdulaziz Sobh
    By Abdulaziz Sobh

    Categories: Beauty & Fitness, Health

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    If it seems that almost everyone around you is constantly trying to lose weight, you are not imagining things. The Center for Disease Control estimates that 70 percent of Americans are overweight or obese, and predictions show that the number will continue to rise. The reason is that no matter how big the weight loss industry is, the amount of people who manage to lose weight (and most importantly, not recover) is relatively small compared to the amount you actually try.

    In an effort to understand the science behind how to lose weight effectively, POPSUGAR spoke with industry expert Dr. Justin Holtzman of the Holtzman Medical Group. "The most effective way to lose weight, and studies have shown, is that you should limit your total calories per day," explains Dr. Holtzman. "The most effective way to do this for long-term success is to track everything you eat every day, have a calorie limit and not exceed that limit."

    In addition to using this practice as a way to eat more consciously, it also offers an excellent way to measure how much you consume on a given day. "If, during breakfast, you have a cup of cereal and a half cup of milk, measure each one and write it down in a journal," Dr. Holtzman continues. "The beauty of the world we live in now is that we have apps that measure everything for us, personally, I like Weight Watchers to track caloric intake points, as it directs you toward foods that are less dense in calories. foods that are less dense in calories, you stay full longer, you still have the volume of food, but you are not storing those calories in the form of fat. This leads to long-term success in weight loss. "

    Rebecca Lee, a registered nurse and founder of the natural health resource, also offers great food suggestions to help with weight loss. She recommends apple cider vinegar (known to stimulate weight loss), coconut oil (which is a healthy fat metabolized differently in the body than other fats), probiotics (to help protect natural flora of the gastrointestinal tract), water (which helps increase metabolism), fiber (which adds volume to food without an increase in calories so that it stays full longer) and green tea (when digested, indicates that stored body fats they are released into the bloodstream to use as energy).

    POPSUGAR also spoke with Jill McKay, a certified personal trainer and founder of Narrow Road Fitness, about her tips for effective weight loss. She explains that when it comes to diets, it's not a one size fits all. McKay encourages people to "come up with a plan that works for you." Not all plans work for everyone, if there was a way to eat healthily, everyone would do it! It also explains that you must "stay within the limits you set for yourself." Remember that you are the ONLY responsible for your eating habits (and exercise). Your body is different from others, so your metabolism may be faster or more slower than someone else, can better respond to a Paleo style of food, while someone else can be more successful in a vegan lifestyle. " McKay also warns that a reasonable time to lose weight should be given, saying: "The weight creeps slowly, but it also takes a long time to lose, consistency over time is important." It is also important to keep in mind that you should always consult a doctor before starting or drastically changing any diet plan.