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How Many Are Too Many Eggs?

    Abdulaziz Sobh
    By Abdulaziz Sobh

    Categories: Health

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    There is not a specific amount of eggs that a person can eat as part of a healthy diet. Eggs were once considered a source of unhealthy foods in terms of cholesterol problems and heart problems. The fact that the yolk of an egg contains a high level of cholesterol was the main cause of this.
    It was initially thought that consuming cholesterol significantly increased cholesterol levels in the body, which can increase the risk of heart disease.

    Research has shown, however, that eggs do not increase the chances of heart disease.

    Cholesterol in the body
    Cholesterol is a fatty substance that has a variety of essential bodily functions.

    Its function includes supporting the production of new cells and hormones for the formation of bile acids that dissolve fat and help with the absorption of vitamins.

    Scientists now understand that the cholesterol that people consume in food only has a small impact on cholesterol levels in the body.

    The majority of cholesterol production takes place in the liver. The main influencing factor for this is not the amount of cholesterol that someone consumes, but other factors, such as the number of saturated fats in the diet.

    In the past, there was also a misunderstanding about the role of cholesterol in the body, but more recent research has also challenged this.

    Good and bad levels of cholesterol
    The way in which cholesterol moves through the bloodstream is relevant to the impact it can have.

    Low-density lipoproteins (LDL) or high-density lipoproteins (HDL) carry cholesterol.

    HDL is responsible for collecting cholesterol that is no longer needed and LDL transports cholesterol to areas where it is needed.

    Abnormally high levels of LDL cholesterol are generally not healthy because they can accumulate and cause blockage in the arteries. This buildup of cholesterol can increase the risk of heart attacks.

    HDL cholesterol is considered "healthier" than LDL cholesterol since it plays a role in removing cholesterol from the body.

    A better understanding of how cholesterol works in the body means that it is now unclear whether high cholesterol levels are not healthy.

    For example, a recent review of existing studies found that there was no link between LDL cholesterol and heart disease.

    Although this study had several limitations, it shows that the relationship between cholesterol and health is much less clear than previously thought.

    Benefits of eggs
    Eggs may contain a relatively high amount of cholesterol, but they do not have a great impact on cholesterol levels.

    They are a highly nutritious protein source that contains a variety of vitamins and minerals, which include:

    Vitamin A
    vitamin B and B-12
    vitamin D
    folic acid
    Eggs are affordable and are easily included in a balanced diet. The best way to consume eggs is to boil them or cook them without using salt.

    Eggs that have been enriched with omega-3 and come from poultry farms are the healthiest eggs.

    Eating between one and three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels.

    It is not clear if there is an upper limit on how many eggs a person can eat per day. More research is needed in this area to provide clarity.

    But when people do not have health problems that cause them concern, they can eat eggs in moderate amounts, and they are unlikely to have any effect on cholesterol levels.

    To take away
    Large-scale studies have consistently shown that consuming eggs does not increase the risk of heart disease. Unless under the specific advice of a doctor, it is not necessary for people with high cholesterol or at risk of heart disease to avoid ovules.

    It is possible to contact food poisoning by consuming raw eggs. However, food poisoning is increasingly unlikely with increasing standards of health and food safety in the United States.