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How Much Sugar Can Keto Have in The Diet

    Abdulaziz Sobh
    By Abdulaziz Sobh

    Categories: Health


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    It seems that everyone and his cousin are doing the keto diet these days, the high-fat, moderate-protein and super-low-carbohydrate diet has helped people lose weight, gain energy and transform their lives. But despite how popular diet is, there are many misconceptions about it.

    For starters, many people think that you can not eat any carbohydrate to get into the state of ketosis that burns your body fat. Actually, some carbohydrates are allowed as long as you eat 50 grams or less daily. But what about sugar? Keto dieters have avoided all the sweet in favor of non-caloric sweeteners like stevia. Just look at this summary of keto fat pumps: all are sugar-free or incredibly low in sugar.

    "To achieve the many health benefits that a ketogenic diet has to offer, one needs to consume only the amount of carbohydrates that the person can tolerate to stay in the nutritional ketosis," he told POPSUGAR. "This amount differs from person to person, but is generally less than 50 grams of total carbohydrates per day, which means that all sources of carbohydrates, including refined sugar, should be limited to the least amount possible to avoid the impact of carbohydrates. may have in blood sugar and insulin levels. "

    So, while sugar is a carbohydrate and counts for 50 grams or less a day, you should still limit your sugar intake so as not to increase your blood sugar level. Yes, you can still have it, but make sure that the sugar, combined with all your other carbohydrate sources, stays below your threshold of approximately 50 grams per day.