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How to maintain human health?

    Shiimaa Mohamed
    By Shiimaa Mohamed

    Categories: Health


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    How to maintain human health?

    What is health? To have good health is to be healthy and healthy. Your health is affected, for example, by eating, nervous stress, sleep, smoking, alcohol and drugs. Your health is also affected if you are happy and agree with yourself, with the people who surround you and if you see that your life makes sense.

    Also, your surrounding community also means a lot to your health, such as how you live, what work you do and if you feel you are part of the community.

    What are healthy eating habits?

    What you eat and drink means a lot to your health and how you feel. Good food and movement can reduce the risk of many diseases, such as cardiovascular disease, diabetes, cancer and psychological distress.

    The body needs different materials. For your body to get all the nutrients it needs, it is important to eat different kinds of food. If you eat breakfast, lunch and dinner at fixed times it becomes easier to eat an adequate amount of food.

    Tips on food useful for health

    The Food Stewardship Service is a state authority engaged in food affairs. The Food Control Department has several tips on healthy food, for example:

    • Every lot of fruits, vegetables, and grapes. You may want to choose hard vegetables such as root fruits, cabbage, cauliflower, broccoli, beans and onions. There are great health benefits of eating lots of vegetables, fruits, legumes and other foods from the botanist.
    • Choose whole grain products when you eat bread, cereal flakes, crushed cereals, pastas and rice.
    • Both fish and psoriasis are two to three times a week. And a type between the high-fat and low-fat and choose the food on which the mark of environmental quality.
    • Choose useful fats to cook food, such as sage oil or liquid food fats made from sesame oil and useful sandwiches.

    Tips for adults

    Many adults will be healthier if they eat less saturated fat. Saturated fats are found in foods that come from animals. Such as skim milk, yoghurt, butter, cheese, meat products, cream, ice cream and chocolate. Saturated fats are also found in some vegetable oils such as Indian walnut oil and palm oil. That saturated fat can increase the risk of cardiovascular disease.

    Unsaturated fats are good for the body. It can reduce the risk of cardiovascular disease. Unsaturated fats are found in many vegetable oils, soft and liquid food fats, fish, nuts and almonds.

    Vegetables and fruits contain many substances that the body needs, such as vitamins, minerals and dietary fiber. In vegetables such as carrots, broccoli, pulses and cabbage, there is fiber. It is recommended to eat fruits and vegetables every day.

    In fish and shellfish there are many vitamins and minerals. Omega-3 fatty acids are also found in the fish and are useful for the heart, blood pressure and blood.

    If you want to maintain your weight within the limits of health, you should not eat a lot of food containing sugars and fats. For this reason you should avoid drinking refreshments, such as sweets, chips, cookies and chocolate.

    Tips for children

    Children need to eat useful food at specific times. So that they grow up and develop properly.

    For infants, breast milk or breast milk substitute is the best food. At the Child Health Care Clinic you can get more information about what is good for your child.

    Physical activity and exercise

    Human needs movement to be healthy. Exercise reduces the risk of many diseases, such as cardiovascular disease, diabetes, and cancer. Exercise also makes you happier. You can sleep better, and you can tolerate nervous stress and maintain your weight. Adults should move for at least 30 minutes a day. You do not need to exercise hard to make your health better. Walking on foot is enough.

    Children need more movement than adult adults. Children need to move for at least 60 minutes a day to be healthy.

    Stress

    Many people feel stressful. This does not need to be dangerous to health. Stress gives us extra energy to withstand difficult conditions. But excessive stress can pose a health hazard. If you feel stressed, you should know why. You can then try to change your situation.

    One sign of stress is sleep disorder or feeling depressed. It may be difficult for you to focus your thoughts, as well as impaired memory and digestive problems, headache or headaches in other parts of the body.

    But if you are moving and eating useful food and taking enough sleep you can help the body to stress.

    Sleeping

    It is important to take enough sleep to be healthy. An adult needs to sleep from six to nine hours a day. But kids and juveniles need to sleep longer than these.

    It is common to have trouble sleeping. This can be related to different things, such as tobacco, alcohol, snoring, a disease, anxiety or eating late in the evening.

    What is the impact of food on human health?

    Food is the essential fuel for the work of the human body, since the human body uses the energy taken from food to function properly, which is composed of several elements, the most important proteins, sugars, fats, and other elements in food, a person needs a small amount, And vitamins.

    Effect of fat

    After the process of digestion, the body absorbs the main elements of food and converts it into energy, this energy either used by the body in motion and in the performance of its functions, or stored and stored in the form of fat. When you increase your body fat percentage, many diseases such as cardiovascular disease occur, so we maintain the ideal ratio of fat in the body, by increasing physical activity and reducing fat-filled food.

    Effect of proteins

    Protein is one of the most important nutrients needed by the body. It keeps the human immune system, which in turn protects it from disease. Therefore, the low proportion of proteins in the body leads to diseases such as infection. The other benefit of proteins is building the muscles of the human, so if you want to get a body is right and proper you should eat substances containing natural proteins.

    Effect of sugars

    Sugar is one of the most basic elements of food. It gives high energy to activate the various functions of the body and its deficiency affects the brain and causes fainting, but its increase leads to many diseases, including diabetes, which is one of the most famous diseases in this century. Patients with diabetes know a lot about food and its types and how to prepare it properly to maintain their health.

    The study of food medicine is one of the most important types of studies in our time. Many diseases around the world are related to food, such as obesity, diabetes, heart disease, vascular diseases, infections, gastrointestinal diseases and many other diseases related to bad nutrition.

    How do gardens affect human health?

    God created nature not only to delight our eyes with its picturesque scenery, but to make it a panacea for many diseases. One recent study has shown how nature affects human life and health.

    Researchers at the University of Queensland and the Center for Australian Environmental Issues found significant results from studying the effect of staying in nature. By random sampling, researchers found that gardeners consistently had a 9 percent lower risk of developing hypertension, The incidence of depression, stress and stress is 7%, as is the risk of cardiovascular disease.

    According to the site "Rusargument," the head of the research team Daniel Chanakhan, that everyone needs to stay in the gardens and nature for half an hour a week, to enjoy physical health and psychological well.

    The most important ways to maintain the overall health of the body

    Maintaining public health is a key factor in preventing certain diseases, which affect the body and cause complications.

    In this context, Dr. Maysa Shawki, a professor of public health, explains that there are some basic ways in which the general health of the body is maintained and according to the age group of each person. These methods are concentrated in nutrition that meets the requirements of the body according to age and the necessity of exercise and movement To maintain muscle strength and prevent osteoporosis.

    "It is necessary to be exposed to sunlight and to drink water and fluids in sufficient quantities and not sweetened with sugar, and should be available periods of entertainment and sleep, so that sleep hours are not less than 6 to 8 hours a day, and entertainment periods from one to two days a week, On a regular basis and to stop smoking and negative smoking. "

    When injections are used, they should be sterilized, not used by anyone, to prevent the transmission of C virus and not to use personal tools from person to person.

    What are the benefits of healthy food and disease prevention?

    When we talk about medicine in the future, it is mainly about preventive medicine. The intention is to adopt a healthy lifestyle and benefit from healthy food.

    Proper nutrition as part of a healthy lifestyle helps us to prevent the development of various diseases, thus avoiding the disappointment of facing the disease.

    An integral part of a healthy lifestyle, is proper nutrition. Proper nutrition is of great importance in the prevention of diseases, especially chronic diseases such as diabetes, high blood pressure and obesity that have turned into a pandemic in the Western world.

    Despite what one may think at first, a healthy diet does not mean that you should stop enjoying the food. On the contrary. There are a number of golden rules concerning proper nutrition, which if we keep them, we will be healthier.

    • Fat - excess fat, especially animal, leads to high levels of hormones such as estrogen, which may promote the development of cancerous diseases. Increased consumption of fatty foods, of course, is associated with obesity with all associated health consequences (increased blood lipids, high blood pressure, diabetes, etc.).
    • Animal proteins - high protein intake, especially animal, high in fat and fiber free, encourages the formation of cancerous diseases. Proper nutrition is recommended for consumption of plant proteins such as legumes and whole grains.

     

    Benefits of Healthy Food - Do

    • Make sure that the amount of fat in the food you eat does not exceed 20% per day. The focus is on monounsaturated fats found in olive oil, soybeans, avocados, olives, walnuts, sunflower seeds, sesame seeds, flax seeds, etc. .

    Eat more than 40 grams of fiber, especially fiber in whole grains, fruits and vegetables. Fiber helps to facilitate the passage of food in the intestine, remove excess estrogen and other toxins in the body. Dietary fiber is particularly important to prevent the development of colon cancer, one of which is the presence of a small amount of fiber in the food.

    • Reduce weight (if you are obese) - Studies have found that excessive weight may increase the risk of cancer.
    • Eat lots of food, and small meals - Eating small meals frequently throughout the day, does not burden the digestive system and contributes to creating a good feeling.
    • Try to eat organic foods free of chemical pesticides, preservatives, food dyes and so on.
    • Eat plenty of healthy food and foods rich in vitamins and minerals - vitamins and minerals strengthen the immune system, and are considered antioxidants. In addition to the whole grains, olive oil (read more), eat vegetables from the Crusader family (broccoli, cauliflower), radish, celery, celery, lettuce, garlic, onion, spinach, asparagus, avocado, About the benefits of drinking olive oil), nuts, deep water fish, legumes (legumes and others), wheat grass, marine algae, wheat germ, nuts and seeds containing vitamin E.
    • Drink more water, herbal tea, green tea and avoid soft drinks, sweetened beverages and those containing caffeine.