The Whole30: The 30-Day Guide to Total Health and Food Freedom (Download-PDF-Book Review-Online Reading-Summary)


  • Publisher:¬†Houghton Mifflin Harcourt; 1st Edition edition (April 21, 2015)
  • Language:¬†English

Review: Since 2009, Melissa Hartwig critically criticizes his 30 program quietly hundreds of thousands of people to the weight loss effort and better health - along with amazing improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all this by targeting people's habits and emotional relationships with food specifically. Wall 30 is designed to help break unhealthy patterns of behavior, stop stress related to eating comfort, and reduce cravings, especially for sugar and carbohydrates. Many participants in the university 30 described the "free food" investigation in just 30 days.

Now, Wall 30 offers a stand-alone plan, step-by-step to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The 30 participants prepare participants for the program in five easy steps, thirty-day sample sessions, learn basic meal preparation and culinary skills needed for success, and provide a month of recipes designed to build confidence in the kitchen and inspire taste buds. Stimulating and inspirational with just the right amount of love Difficult to sign, Wal Wall is characterized by 30 success stories in real life, rapid Q & A reference large-scale, elimination guidelines and re-introduction of detailed, more than 100 recipes using familiar ingredients, One pot to complete dinner rolls.

About the author Melissa Hartwig

Melissa Hartwig is a certified sports nutritionist specializing in helping people change their relationship with food and create healthy lifelong habits. Is the New York Times best-selling co-author of It Starts With Food and Everyone's 30 has been featured by Watch Today, Dr. Oz, The Wall Street Journal, Out, and Sylvester. Melissa has provided more than 150 health and nutrition seminars around the world and shared resources with, writes articles for, and provides support to more than 2 million people a month through the whole 30 website and social media nutrition. She lives in Salt Lake City, Utah.

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