Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Book by Michael Matthews (PDF-Summary-Review-Online Reading-Download)


Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Book By Michael Matthews If you want to be muscular, slim and strong as fast as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... then you want to read this book.

Here's the deal:

Getting into incredible shape is not as complicated as the fitness industry wants you to believe.

You don't need to spend hundreds of dollars a month on useless supplements that steroid fans will show in ads.

You don't need to constantly change your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive skills, but this approach is a good way to confuse you.

You don't need to burn protein powder cubes every month, consuming enough protein every day to feed a third world village.

You don't need to work out in the gym for a couple of hours a day, doing tons of sets, supersets, drop sets, giant sets, etc. (In fact, this is a great way to avoid profit and we are going nowhere.)

You don't need to work hours and hours of boring cardio workouts to get rid of the ugly belly fat and love mangoes for a crushed six-pack. (How many flaccid treadmills have you come across over the years?)

You don't need to completely abstain from "deceptive" foods while reducing to single-digit body fat percentages. If you plan cheat meals correctly, it can actually speed up your metabolism and speed up fat loss.

In this book, you will learn something that most men will never know: the exact exercise and diet formula that makes gaining 10 to 15 pounds of quality lean mass a breeze ... and it only takes 8 to 12 weeks.

This book reveals secrets like ...

The 6 biggest muscle building myths and mistakes that atrophy 99% of men's muscle gains. (These BS lies are promoted by all the big magazines and even by many coaches.)

How to get a slim body, cut the physique you love (and have girls fall out) by spending no more than 5 percent of your time each day.

The 4 laws of muscle growth that, when applied, turn your body into an anabolic muscle-building machine. You'll be amazed at how easy it is to get big once you know what you're doing ...

How to develop an ultra-fast metabolism that burns fat quickly and leaves you full of energy all day.

Carefully selected exercises that provide MAXIMUM results for your efforts, help you build a large, full chest, a broad, tapered back, and bulging biceps.

A BS-free supplement guide that will save you hundreds, if not thousands, of dollars each year that you would have wasted on products that are nothing more than science fiction and marketing hype.

How to crumble while still enjoying the "cheat" foods you love every week, like pasta, pizza, and ice cream.

And much more!

The bottom line is that you CAN achieve that "Hollywood hunk" body without your life revolving around it: without long hours at the gym, without starving yourself, without exhausting cardio to make your stomach churn.

Imagine, in just 12 weeks from now, you're constantly being praised for your looks and wondering what the heck you're doing to make such amazing profits. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you are becoming healthier every day.


With this book, you will also get a 75-page bonus report from the author called "The Year One Challenge". In this bonus report, you will learn exactly how to train, eat, and supplement for maximum gains in your first year of training.

By applying what you learn in the book and in this report, you can make more progress in one year than most men in three, four, or even five (seriously!).

Book Details
Originally published: January 13, 2012
Genre: Diet book

Book Review
Bigger Leaner Stronger is a super well researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation produced by the strength training, bodybuilding, weight gain, and weight loss industries. I recommend that you add this book to your library and check it frequently.

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