Planet Fitness Workout Plan (PDF - Online Reading - Download - Printable)


You Decided to start working out, joined a gym, and packed your gym bag. That's great! Wondering what's next? It's time to create a beginner's workout plan that can boost your confidence and prepare you for your first visits to the gym.
Being new to the gym doesn't have to be intimidating or confusing. Use this beginner workout plan to start your fitness journey. Let's talk about how you can get the most out of your planet fitness training plan.
While there's no set number of hours you should spend exercising each week, scheduling extra time in the gym to learn where the different pieces of equipment are and how to use them can save you valuable time once you're there. Here are three great beginner workouts for someone who can make a few gym visits per week.

Download Planet Fitness Workout Plan PDF


Planet Fitness Workout Plan