Experienced Dieting System To Lose 8 Kilos Per Week
For those who seek to get rid of excess weight and reach the ideal weight in this article and exclusively on the colors of dieting in the world of fitness health and beauty know fast dieting to lose 8 kilos in 7 days.
Causes of weight gain
Lack of sleep: Lack of sleep increases the speed of storage of fat, and the lack of sleep caused changes in the hormones of the body and thus increase appetite and increase the feeling of hunger and lack of satiety also after eating meals.
Medications: Antidepressants have undesirable side effects such as weight gain, depending on dosage. As these drugs are mild changes in the body causing an increase in appetite and increase weight in a noticeable month.
Stress and depression: When a person experiences depression, he tends to gain weight, especially when he is exposed to emotional crises because eating helps to rest because of the body's secretion of the hormone cortisol. When the secretion of the hormone is increased, the condition also increases. studying.
Use of steroids: Some steroids such as anti-inflammatory drugs used in the treatment of arthritis and asthma cause increased appetite and fluid retention in the body and thus weight gain.
Aging: With age, the number of calories burned per day decreases. The lifestyle is different as motor activities decrease and the ability to exercise decreases.
Rapid diet program
First day
On the first day of dieting, you should only eat fruits throughout the day, eat up to satiety without excessive or exaggerated and prefer to diversify to the maximum benefit and kill the boredom note that bananas are forbidden during dieting. With an average drinking of 2 liters of water throughout the day, ie 8:10 glasses of water per day.
The second day
During the second day of a fast diet, you should only eat vegetables, and also prefer to diversify and eat up to satiety but without exaggeration, and allowed to eat vegetables raw or boiled, and can eat boiled potatoes in the morning. Do not forget the importance of drinking plenty of water in improving the dieting result.
The third day
The third day of dieting is a mixture of the previous two days, where fruits can be eaten in the morning and vegetables in the evening or vice versa as desired. The potatoes and bananas are forbidden to improve the burning process.
The fourth day
The fourth day of a fast diet consisting of 4 main meals, consisting of bananas and skimmed milk. The first meal is 1 cup milk + 1 banana fruit, the second meal is 2 banana fruit, the third meal is 1 cup milk + 2 banana fruit and the fourth meal is 1 cup milk + 3 banana fruits.
The fifth day
On the fifth day, you should eat from 6 to 7 fruits of tomatoes provided they are distributed throughout the day, in addition to about 1 cup (250 to 350 grams) of rice for lunch. Do not forget to drink 2 liters of water per day.
The sixth day
During the sixth day of the fast diet, the second day of the veggie day should be returned with 1 cup of rice added to lunch and 2 liters of water distributed throughout the day.
