Weight loss diet 3 kg weekly

Weight loss diet 3 kg weekly

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Diet is a healthy diet that helps maintain the balance of the body and not suffering from diseases that are usually produced About the wrong eating habits. These erroneous eating habits threaten many people with excessive obesity and weight gain, which is the most serious disease of the times, so it is necessary to lose weight.

For women, obesity, as well as their harmful health risks, also threaten their beauty. One of the most important elements of a woman's beauty is a body of beauty and good health.

So choosing a healthy diet does not depend on food deprivation, it is a great challenge, just needs will and persistence.

Here's a diet for losing 3 kilos of weight per week and getting a healthy, lean body without bothering

First day

  • Breakfast: Two slices of brown toast, 2 boiled eggs.
  • Lunch: Salad (2 tomatoes, cucumber, turkey, watercress, half carrot, lemon juice, 1 tablespoon olive oil). Half a boiled chicken breast and skin.
  • Dinner: Low-fat yogurt, lettuce or cucumber.

the second day

  • Breakfast: a piece of white cheese the size of the egg, with a teaspoon of olive oil and watercress, two slices of Toast.
  • Lunch: Salad dish, 250 g grilled fish.
  • Dinner: turkey slice, two brown toast slices, skimmed yogurt.

the third day

  • Breakfast: a cup of natural orange juice, boiled egg with a teaspoon of olive oil and a green button, a slice of toast.
  • Lunch: Tuna tin without oil, brown toast, 2 cucumber.
  • Dinner: Apple, skimmed yoghurt, brown toast slice.

the fourth day

  • Breakfast: a cup of grapefruit juice, egg without oil with caravans and green peppers.
  • Lunch: One quarter chicken breast seasoned with herbs such as oregano, rosemary and lemon, steamed with broccoli, red beans and beans.
  • Dinner: Low fat yogurt.

The fifth day

  • Breakfast: Fruit, a piece of white cheese
  • Lunch: grilled fish with salad, or grilled steak with a small fat white rice dish.
  • Dinner: Pack of lettuce, skimmed yogurt, brown toast.

the sixth day

  • Breakfast: a glass of grapefruit juice, brown toast slice with jam.
  • Lunch: Vegetable burger with no fat made of carrot, half a little parsley, broccoli. Cut and stuffed with a light cheddar and cook in the oven for 20 minutes, a glass of apple juice or grapefruit.
  • Dinner: Light yogurt cup, 2 cucumber fruit.

the seventh day

  • Breakfast: a watermelon dish, a piece of white cheese the size of an egg.
  • Lunch: Grilled Beef Steak Free Fat, Grilled Vegetables (Pepper Colors)
  • Dinner: boiled egg, glass of grapefruit juice.

 Important Notes

- It is necessary to eat an adequate amount of water about 8 cups daily during the follow-up system.

 - Do not eat after 7pm.

 - Avoid eating fried foods in fat.

 - Natural juices without preservatives.

 - Eat about 2 tablespoons sugar for tea and drinks are divided throughout the day.

 - Stay away from soft drinks.

 - Will and determination to get results.