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Apple Watch is a line of smartwatches designed, developed and marketed by Apple Inc. It incorporates functions of monitoring the physical state and health-oriented integration with iOS and other Apple products and services. Apple Watch has an...

Whether they are crushed in butter, eaten directly from the shell or sprinkled on a salad, peanuts are a popular snack. According to a recent survey of 2,000 adults conducted by the market research firm Mintel, 64 percent said they had eaten peanuts...

It seems that everyone and his cousin are doing the keto diet these days, the high-fat, moderate-protein and super-low-carbohydrate diet has helped people lose weight, gain energy and transform their lives. But despite how popular diet is, there are...

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Your time is precious and limited. So, when it comes to training, it's not uncommon to ask: what exercise burns the most calories? Exercise scientists have rigorously studied the number of energy people spend during different types of exercise, and...

Can you keep exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Expert and Guardian readers give their best advice When it comes to exercise, we think how to "get" in shape. But often, starting is...

For years, experts have recommended low-fat dairy products instead of full-fat versions, which are higher in calories and contain more saturated fat. Recent research, however, indicates that whole milk products may be healthier than their reputation...

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The American Journal of Clinical Nutrition has published multiple studies on the relationship between cardiovascular health, the content of fat in the blood and the consumption of saturated fats found in cheese. Most US dietary guidelines suggest...

Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.Approximately 54.4 million people in the United...

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Cholesterol is possibly one of the most misunderstood substances. For decades, people avoided healthy but high-cholesterol foods, such as eggs, because of fears that these foods increased the risk of heart disease. However, recent research shows...

In fact, it is difficult to know what to eat these days. Just when you are getting used to cooking with coconut oil, cutting carbohydrates at night and reducing your meat intake, comes a study or an expert to tell us that we have been doing it...

Table salt, known chemically as sodium chloride, is composed of 40% sodium. It is estimated that at least half of people with hypertension have blood pressure that is affected by sodium consumption which means they are sensitive to salt. In...

Carbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthy.Carbohydrates, fats, and proteins from the three groups of macronutrients that are essential components of...

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There is not a specific amount of eggs that a person can eat as part of a healthy diet. Eggs were once considered a source of unhealthy foods in terms of cholesterol problems and heart problems. The fact that the yolk of an egg contains a high level...

Overweight women limited their weight gain with a diet and exercise program during pregnancy but did not reduce the rate of complications such as gestational diabetes. For years, maternal health experts have worried about a worrying statistic: more...