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    • Abdulaziz Sobh

      Middle-aged will reverse heart risk with exercise, study suggests

      Middle-aged will reverse heart risk with exercise, study suggests The year could be a time once several arrange to progress when the excesses of the joyous amount. Now there's excellent news for people who concern it'd be too late in life to enhance their fitness. People into a late time of ...

      Tags: Health, heart risk, Exercise, Heart, diseaseFitness

      • Abdulaziz Sobh

        How To Maintain Body Health? In these ways

        Everyone is looking for the secret of the ability of many to maintain good health and resistance to all the difficulties and problems of life. In an attempt to provide the healing answer, we will present some effective tips for maintaining health, intrusive to the psychological and physical fac...

        Tags: Body Health, Exercise, Healthy Diet, Public Health

        • Abdulaziz Sobh

          A new study pointed out how much exercise could prevent the heart from aging

          It is common knowledge that exercise keeps hearts healthy, but now scientists believe they have identified the exact amount of time we need to train to take care of our tickers. As we age, our arteries can harden and make us prone to heart disease, especially if we are inactive. The Texas-based...

          Tags: exercise, heart

          • Abdulaziz Sobh

            What is the fastest route to losing weight? (Diet vs. exercise)

            Looking for the best way to lose weight? Should diet be emphasized or can the solution be found in the gym? We launch the science of one against the science of the other in an attempt to discover it.Is diet the best way to lose weight?In the red corner of the fight for the title of weight loss,...

            Tags: Diet, exercise, losing weight

            • Abdulaziz Sobh

              Loss Weight - Live a Happy Lifestyle

              Obesity has become one of the major problems faced by millions of people in the United States. This has resulted in many weight loss corporate industry in the country to boom in this sector. Although there are good programs conducted, I feel folks can themselves do quite a bit to lessen their w...

              Tags: obesity, dieting, exercise, nutrition, weight loss, weight, lessen, benefits of weight loss

              • Abdulaziz Sobh

                Diabetes Type 1 and Type 2 Weight Loss Nutrition

                If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician and getting proper exercise. What foods should you eat? The...

                Tags: diabetes, diabetic, food pyramid, food, foods, weight loss, diet, exercise, healthy, doctor, physician, disease, insulin, sugar, glucose, cells, fuel, recipes

                • Abdulaziz Sobh

                  Food Journals: A Quick and Easy Solution for Weight Loss and Better Nutrition

                  One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several reasons why this works. First, and foremost, you become acco...

                  Tags: fitness, exercise, health, wellness, physical therapy, physical therapist, food journal, fat, carbs, carbohydrates, protein, calories, food labels, calorie intake, calorie burning, serving size

                  • Abdulaziz Sobh

                    Aerobic Exercise for Weight Loss Can Be Fun

                    The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining ac...

                    Tags: exercise, aerobic, muscle

                    • Abdulaziz Sobh

                      Pregnancy Exercise Guide

                      Many women enjoy a healthy lifestyle that includes regular work out and balanced eating. It can be difficult to keep up that lifestyle when she becomes pregnant, particularly throughout the later stages. But it is possible and actually preferable, to maintain an exercise regime at least up unti...

                      Tags: pregnancy, exercise, fitness, women