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    • Abdulaziz Sobh

      Middle-aged will reverse heart risk with exercise, study suggests

      Middle-aged will reverse heart risk with exercise, study suggests The year could be a time once several arrange to progress when the excesses of the joyous amount. Now there's excellent news for people who concern it'd be too late in life to enhance their fitness. People into a late time of ...

      Tags: Health, heart risk, Exercise, Heart, diseaseFitness

      • Abdulaziz Sobh

        A new study pointed out how much exercise could prevent the heart from aging

        It is common knowledge that exercise keeps hearts healthy, but now scientists believe they have identified the exact amount of time we need to train to take care of our tickers. As we age, our arteries can harden and make us prone to heart disease, especially if we are inactive. The Texas-based...

        Tags: exercise, heart

        • Abdulaziz Sobh

          What is the fastest route to losing weight? (Diet vs. exercise)

          Looking for the best way to lose weight? Should diet be emphasized or can the solution be found in the gym? We launch the science of one against the science of the other in an attempt to discover it.Is diet the best way to lose weight?In the red corner of the fight for the title of weight loss,...

          Tags: Diet, exercise, losing weight