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    • Abdulaziz Sobh

      A tough diet will lose you 20 kilos

      It is a fairly harsh diet, but it is effective in detaining 20 kilos within two months if the program is followed with the application and applied within 60 days to lose weight. Food ProgramSaturdayBreakfast: 2 servings of boiled eggs with a choice of cucumber and mortadella as desired.Meal: E...

      Tags: diet, lose weight, 20 kilos, Fitness, Health, Food Program, Instructions for Dieting

      • Abdulaziz Sobh

        Healthy Pregnancy: Pilates Helps Expecting Mothers

        Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with asthma. To help fight his illness and build his strength, he exper...

        Tags: Pregnancy, Pilates, Health, Fitness, Pregnant women, expecting mothers, Tracey Mallett

        • Abdulaziz Sobh

          Secrets Of Successful Weight Loss

          Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight they’ve lost within 3-5 yea...

          Tags: weight loss, diets, health, wellness, fitness

          • Abdulaziz Sobh

            Food Journals: A Quick and Easy Solution for Weight Loss and Better Nutrition

            One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several reasons why this works. First, and foremost, you become acco...

            Tags: fitness, exercise, health, wellness, physical therapy, physical therapist, food journal, fat, carbs, carbohydrates, protein, calories, food labels, calorie intake, calorie burning, serving size

            • Abdulaziz Sobh

              Pregnancy Exercise Guide

              Many women enjoy a healthy lifestyle that includes regular work out and balanced eating. It can be difficult to keep up that lifestyle when she becomes pregnant, particularly throughout the later stages. But it is possible and actually preferable, to maintain an exercise regime at least up unti...

              Tags: pregnancy, exercise, fitness, women