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    • Abdulaziz Sobh

      Healthy Pregnancy: Pilates Helps Expecting Mothers

      Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with asthma. To help fight his illness and build his strength, he exper...

      Tags: Pregnancy, Pilates, Health, Fitness, Pregnant women, expecting mothers, Tracey Mallett