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    • Abdulaziz Sobh

      Insoluble Fiber And Weight-Loss

      Many fruits and vegetables are known for numerous health benefits. Diets composed of five to nine serving of fruits and vegetables may help reduce the risk of chronic ailments and other physical difficulties. Vegetables and fruits are made of insoluble fiber can supply the body of necessary nut...

      Tags: diets, infection

      • Abdulaziz Sobh

        Secrets Of Successful Weight Loss

        Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight they’ve lost within 3-5 yea...

        Tags: weight loss, diets, health, wellness, fitness

        • Abdulaziz Sobh

          Weight Loss Recipe: Avocado Walnut & Crispy Bacon Salad

            Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate reflects a range of colors, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but...

          Tags: avocado, bacon, walnut, weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, BMI, body, mass, index, obese, obesity, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, shape

          • Abdulaziz Sobh

            Weight Loss Recipe: Curried Chicken & Mango Salad

            Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate reflects a range of colors, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessi...

            Tags: weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, chicken, mango, salad, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, protein, fiber, fibre

            • Abdulaziz Sobh

              Weight Loss Recipe: Pan Seared Cod With Balsamic Dressing

              Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body ...

              Tags: weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, pan, fried, cod, balsamic, salad, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, protein, fiber, fibre

              • Abdulaziz Sobh

                Weight Loss Recipe: Tuna Patties With Lemon Dill Sauce

                Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your...

                Tags: tuna, patties, lemon, weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, BMI, body, mass, index, obese, obesity, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, shape