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    • Abdulaziz Sobh

      How to Choose a Weight Loss Plan

      Whether you need to lose only a few extra pounds or up to 50 or 100 pounds, you can become weary while trying to choose among the hundreds of weight loss plans available. There are plenty of weight loss diets that involve eating special foods, drinking certain drink mixtures, or taking weight l...

      Tags: weight loss tips, weight loss diets, free weight loss, fast weight loss, healthy weight loss

      • Abdulaziz Sobh

        Fast Weight Loss Tips

        There is no doubt that many people try to lose weight too quickly, with dangerous crash diets. That doesn't mean that there are no legitimate methods available for speeding up your progress on a proper weight loss program. The tips in this article may well be of use to you, even if you are alre...

        Tags: fast weight loss, weight loss tips, lose weight fast

        • Abdulaziz Sobh

          Guaranteed Weight Loss

          Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing weight can be vital to even stay alive, and that only adds to the pressures. Whether you are in that extremely serious situation, or whether you just want to lose a few pounds for ...

          Tags: fast weight loss, weight loss tips, lose weight fast

          • Abdulaziz Sobh

            Enhance Weight Loss and Overcome Your Plateau with these 5 Easy Tips

            If you need to lose a few extra pounds but feel you've hit a plateau, there are several ways to get your body back in the weight loss mode. A plateau is when you're no longer losing weight though it seems nothing has changed in your diet or exercise routine. Your body has adapted to the diet an...

            Tags: weight loss tips, weight loss diets, free weight loss, fast weight loss, healthy weight loss

            • Abdulaziz Sobh

              Men's Health and Weight Loss Tip #1: How to Regain Your Prime and Never Lose It Again

              Guys, let's face it. Aging is an inevitable process for all of us. However, you don't have to take it "lying down". As a matter of fact, you can literally manage the whole ordeal and either hang on to your body's prime condition or regain that which has been lost for years following a few very...

              Tags: weight loss, quick weight loss, fast weight loss, lose weight fast, lose weight quick, best exercise

              • Abdulaziz Sobh

                Women's Health and Weight Loss: The Importance of Calcium in a Woman's Diet

                Recently I published an article about the importance of exercise in fighting against the bone-brittle disease osteoporosis. There are actually 3 primary factors that may put someone at risk for osteoporosis---women in particular: lack of calciumhormonal deficiency (estrogen in particular)lack...

                Tags: weight loss, quick weight loss, fast weight loss, lose weight fast, lose weight quick, best exercise

                • Abdulaziz Sobh

                  Women's Health and Weight Loss: The Importance of Iron in a Woman's Diet

                  One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively limited eating guidelines. In order to lose weight, many unsuspecting women get bamboozled into taking part in weight loss programs that cut out many of the nu...

                  Tags: weight loss, quick weight loss, fast weight loss, lose weight fast, lose weight quick, best exercise

                  • Abdulaziz Sobh

                    Exercise and Weight Loss: Why Behind-the-Neck-Exercises Are Bad For You

                    Please don't be like me! Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not. And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time. It is often said that it is much smarte...

                    Tags: weight loss, quick weight loss, fast weight loss, lose weight fast, lose weight quick, best exercise

                    • Abdulaziz Sobh

                      Weight Loss and Exercise in Tough Environmental Conditions

                      Working out is working out, right? Wrong. Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program. High Altitudes High altitude environments have less ...

                      Tags: weight loss, quick weight loss, fast weight loss, lose weight fast, lose weight quick, best exercise