To Evolution

Results for "food labels"


    • Abdulaziz Sobh

      Food Journals: A Quick and Easy Solution for Weight Loss and Better Nutrition

      One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several reasons why this works. First, and foremost, you become acco...

      Tags: fitness, exercise, health, wellness, physical therapy, physical therapist, food journal, fat, carbs, carbohydrates, protein, calories, food labels, calorie intake, calorie burning, serving size

      • Abdulaziz Sobh

        How to wear seatbelt during pregnancy

        This month is my sixth month of gestation. The tummy bump is quite obvious. How to wear a seat belt and feel comfortable at the same time is becoming an issue. The following are the tips told by my practitioner. Hope they are helpful to other mothers-to-be. Don’t wear the seatbelt or sho...