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    • Abdulaziz Sobh

      Diabetes Type 1 and Type 2 Weight Loss Nutrition

      If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician and getting proper exercise. What foods should you eat? The...

      Tags: diabetes, diabetic, food pyramid, food, foods, weight loss, diet, exercise, healthy, doctor, physician, disease, insulin, sugar, glucose, cells, fuel, recipes

      • Abdulaziz Sobh

        Healthy Eating During Pregnancy

        A balanced diet is more than simply increase how much you eat. You need to consider what to eat during pregnancy. Your body needs increased amounts of vitamins, protein, minerals, and calories. It is important to eat a diet based on these increased needs to make sure you are getting the proper ...

        Tags: pregnancy, pregnant, expectant, expecting, eating, foods, weight gain during pregnancy, pregnancy nutrition, nutrition during pregnancy, drinking alco

        • Abdulaziz Sobh

          How to wear seatbelt during pregnancy

          This month is my sixth month of gestation. The tummy bump is quite obvious. How to wear a seat belt and feel comfortable at the same time is becoming an issue. The following are the tips told by my practitioner. Hope they are helpful to other mothers-to-be. Don’t wear the seatbelt or sho...