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    • Abdulaziz Sobh

      Men's Health and Weight Loss Tip #1: How to Regain Your Prime and Never Lose It Again

      Guys, let's face it. Aging is an inevitable process for all of us. However, you don't have to take it "lying down". As a matter of fact, you can literally manage the whole ordeal and either hang on to your body's prime condition or regain that which has been lost for years following a few very...

      Tags: weight loss, quick weight loss, fast weight loss, lose weight fast, lose weight quick, best exercise

      • Abdulaziz Sobh

        Women's Health and Weight Loss: The Importance of Calcium in a Woman's Diet

        Recently I published an article about the importance of exercise in fighting against the bone-brittle disease osteoporosis. There are actually 3 primary factors that may put someone at risk for osteoporosis---women in particular: lack of calciumhormonal deficiency (estrogen in particular)lack...

        Tags: weight loss, quick weight loss, fast weight loss, lose weight fast, lose weight quick, best exercise

        • Abdulaziz Sobh

          Women's Health and Weight Loss: The Importance of Iron in a Woman's Diet

          One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively limited eating guidelines. In order to lose weight, many unsuspecting women get bamboozled into taking part in weight loss programs that cut out many of the nu...

          Tags: weight loss, quick weight loss, fast weight loss, lose weight fast, lose weight quick, best exercise

          • Abdulaziz Sobh

            Exercise and Weight Loss: Why Behind-the-Neck-Exercises Are Bad For You

            Please don't be like me! Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not. And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time. It is often said that it is much smarte...

            Tags: weight loss, quick weight loss, fast weight loss, lose weight fast, lose weight quick, best exercise

            • Abdulaziz Sobh

              Weight Loss and Exercise in Tough Environmental Conditions

              Working out is working out, right? Wrong. Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program. High Altitudes High altitude environments have less ...

              Tags: weight loss, quick weight loss, fast weight loss, lose weight fast, lose weight quick, best exercise