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Results for "protein"

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    • Abdulaziz Sobh

      Weight Loss Recipe: Curried Chicken & Mango Salad

      Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate reflects a range of colors, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessi...

      Tags: weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, chicken, mango, salad, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, protein, fiber, fibre

      • Abdulaziz Sobh

        Weight Loss Recipe: Pan Seared Cod With Balsamic Dressing

        Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body ...

        Tags: weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, pan, fried, cod, balsamic, salad, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, protein, fiber, fibre

        • Abdulaziz Sobh

          Food Journals: A Quick and Easy Solution for Weight Loss and Better Nutrition

          One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several reasons why this works. First, and foremost, you become acco...

          Tags: fitness, exercise, health, wellness, physical therapy, physical therapist, food journal, fat, carbs, carbohydrates, protein, calories, food labels, calorie intake, calorie burning, serving size

          • Abdulaziz Sobh

            How to wear seatbelt during pregnancy

            This month is my sixth month of gestation. The tummy bump is quite obvious. How to wear a seat belt and feel comfortable at the same time is becoming an issue. The following are the tips told by my practitioner. Hope they are helpful to other mothers-to-be. Don’t wear the seatbelt or sho...

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