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How to get rid of love handles faster, according to a personal trainer
There is no doubt about it: getting rid of love handles, annoying pockets of fat on the sides, may seem impossible. It will take more than a lot of abs. But while losing abdominal fat involves the classic combination of a healthy diet and a regular...Can food act as medicine? All you need to know
What you choose to eat has profound effects on your overall health. Research shows that eating habits influence the risk of disease. While certain foods can trigger chronic health conditions, others offer strong medicinal and protective...