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What are the effects of food on our cholesterol levels?

What are the effects of food on our cholesterol levels?

Understanding the Impact of Food on Cholesterol Levels Cholesterol, a waxy substance found in the cells of the body, is essential for various bodily functions. However, an excess of cholesterol, particularly LDL (low-density lipoprotein) cholesterol often referred to as “bad”…

Will I Become Fat by Eating 11 Almonds a Day?

Will I Become Fat by Eating 11 Almonds a Day?

In the world of healthy snacks, almonds have earned a reputation as a nutrient-rich powerhouse, often associated with weight management and overall well-being. However, a common question arises: can consuming 11 almonds daily lead to weight gain? The Calorie Content…

What is The Best Cycle For Fat Loss?

What is The Best Cycle For Fat Loss?

The best cycle for fat loss involves a combination of a balanced diet, regular exercise, and lifestyle habits. Here’s a practical approach: 1. Balanced Diet Focus on whole foods, including lean proteins, fruits, vegetables, whole grains, and healthy fats. Monitor…

Is Raw Garlic Good For Gut Health?

Is Raw Garlic Good For Gut Health?

Yes, raw garlic can be beneficial for gut health due to its various health-promoting properties. It’s important to note that while raw garlic can offer these potential benefits, excessive consumption may lead to digestive discomfort for some individuals. Garlic is known…